Support Your Hormones With Nutrition
Nutrition For Menopause
Personalised nutrition advice to support you through menopause
If you’ve started to notice that your body is responding differently whether that’s a gradual weight gain around your middle, more unpredictable energy or feeling hungrier at times you didn’t used to - it can feel frustrating, especially when your habits haven’t changed.
You may feel like you’re doing the same things you always have, but getting very different results.
I understand how unpleasant, exhausting and at times disheartening these changes can feel.
With the right approach to your diet and lifestyle, it’s possible to support your body in a way that improves energy, appetite and how you feel day to day.
My work is grounded in evidence based nutrition, with a focus on stabilising blood sugar, supporting hormonal changes and ensuring your diet is structured in a way that works for your body without restrictive diets or unrealistic rules.
What’s Driving These Changes?
During menopause, changes in oestrogen and progesterone can influence how your body stores fat, regulates appetite and responds to carbohydrates.
You may notice:
Weight gain, particularly around your middle
More frequent energy dips or cravings
Poor sleep or waking during the night
Increased fatigue or brain fog
Changes in digestion
These symptoms are not just random they often reflect changes in blood sugar regulation, appetite signals, and overall metabolic responses.
It’s not simply about eating less or exercising more. In some cases, those approaches can make things more difficult.
A Personalised Approach To Menopause Nutrition
Rather than following a generic plan, we look at how your body is responding right now.
This includes:
Your current eating patterns
Protein intake and meal composition
Blood sugar balance across the day
Overall nutrient intake
Lifestyle factors that may be influencing your symptoms
From there, we make targeted adjustments that are realistic and sustainable.
The aim is not restriction, but helping your body feel more stable with better energy, fewer cravings and a more consistent response to food.
How I Work
My approach is practical and personalised.
Together, we focus on:
Building meals that support appetite regulation and energy
Creating a structure that works within your routine
Identifying patterns that may be contributing to symptoms
Making small, meaningful changes that are easy to maintain
There are no rigid plans or unnecessary rules just clear, tailored guidance that fits into your life.
Menopause Nutrition Programme - £185
1-hour Initial Consultation - A discussion about your symptoms, lifestyle, and nutrition history
Personalised Nutrition Plan - Tailored to your needs, including shopping lists and meal ideas
Targeted supplement recommendations- (If required) with a practitioner discount
Ongoing Support - Email guidance and follow-up calls as necessary
A structured month of personalised support designed to fit around your real life.
ONE MONTH PROGRAMME - Designed For Lasting Change
“My energy has completely changed! - My worst menopause symptom was feeling exhausted – even after a good night’s sleep but I feel so much better now! I’m not using coffee and snacks to keep me going and definitely feel more alert and focussed during the day.” - Mrs Finchley
“I've finally found a way of eating that works. Menopausal tummy fat was really getting me down but I’ve finally found a way of eating that keeps me full and helps me to lose weight” - D Weeks
If you’re not quite ready to book an appointment I have a free eBook on Meal Planning for Menopause that you might find interesting - just click below to download
