Nourish Your Body And Mind With A Personalised Nutrition Plan
One To One Consultations
Personalised nutrition advice takes the stress and confusion out of healthy eating. It provides you with a proven, easy to follow framework so that you can eat a diet that gives you energy, helps you lose weight and feel fantastic!
Nutrition Advice
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A one-month programme designed to integrate simple yet impactful changes into your diet and lifestyle.
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Our journey begins with a comprehensive one-hour Zoom consultation. I'm here to listen to your unique needs and health goals, and to prepare a personalised plan tailored just for you.
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My focus is on highlighting delicious foods you CAN enjoy rather than a restrictive list of what to avoid.
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You'll receive a detailed report outlining your targets, along with recipes, food lists and meal ideas to guide you.
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Armed with your nutrition framework, you'll start on a journey of small, practical adjustments that result in significant improvements in how you look and feel.
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Throughout the programme, I'm here to answer your questions, provide support and offer the inspiration you need for continued success. description
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I’d love to work with you! Drop me a line to get started today.
One Month Programme
Personalised to your health goals
1 hour Zoom Consultation
Weekly Check-In
Tailored Nutrition and Lifestyle plan
Preparation and planning advice
Customised recipes and meal ideas
30 days of email access for queries
Follow up appointment
Discounted supplement prescription (if required)
£165
£30
Monthly Support Plan
Following the one month programme
Weekly accountability check-in
Feedback on meals
Programme adjustments (if necessary)
Personalised email or WhatsApp support
Regular recipe updates
Meal and snack inspiration
Product / supplement suggestions
A monthly Zoom or telephone review (if required)