Nourish Your Body And Mind With A Personalised Nutrition Plan

One To One Consultations

Personalised nutrition advice takes the stress and confusion out of healthy eating. It provides you with a proven, easy to follow framework so that you can eat a diet that gives you energy, helps you lose weight and feel fantastic! 

Nutrition Advice

  • A one-month programme designed to integrate simple yet impactful changes into your diet and lifestyle.

  • Our journey begins with a comprehensive one-hour Zoom consultation. I'm here to listen to your unique needs and health goals, and to prepare a personalised plan tailored just for you.

  • My focus is on highlighting delicious foods you CAN enjoy rather than a restrictive list of what to avoid.

  • You'll receive a detailed report outlining your targets, along with recipes, food lists and meal ideas to guide you.

  • Armed with your nutrition framework, you'll start on a journey of small, practical adjustments that result in significant improvements in how you look and feel.

  • Throughout the programme, I'm here to answer your questions, provide support and offer the inspiration you need for continued success. description

  • I’d love to work with you! Drop me a line to get started today.

One Month Programme

Personalised to your health goals

1 hour Zoom Consultation

Weekly Check-In

Tailored Nutrition and Lifestyle plan

Preparation and planning advice

Customised recipes and meal ideas

30 days of email access for queries

Follow up appointment

Discounted supplement prescription (if required)

£165

£30

Monthly Support Plan

Following the one month programme

Weekly accountability check-in

Feedback on meals

Programme adjustments (if necessary)

Personalised email or WhatsApp support

Regular recipe updates

Meal and snack inspiration

Product / supplement suggestions

A monthly Zoom or telephone review (if required)

Your Consultation

I am based in Penarth, near Cardiff, but your consultation will be via Zoom.

But don’t worry – the process is exactly the same as if I was seeing you face to face in clinic.

In fact my clients have found Zoom consultations and WhatsApp messages to be a much easier and more convenient way to communicate!