Penarth nutrition

Discover How Nutrition
Can Optimise Your Health

 

 

 

Consultations

Nutrition Consultation

Nutrition Consultation

COST: £120

- 1 hour one to one consultation

- Personalised Nutrition and Lifestyle plan

- Meal guide with preparation and planning advice

- Recipes and meal ideas

- Follow up email support on day 7 and day 14

- Follow up call on day 30

- Supplement Prescription with discount from supplier (if required)

 

Nutrition Consultation

Follow-Up Consultation

COST: £60

Must be taken within 3 months of the initial consultation.
- 45 minute consultation
- Follow up email support on day 7 and day 14
- Revised Supplement Prescription (if necessary)

 

Sports Nutrition

Female Health

CONSULTATION COST: £120

- 1 hour one to one consultation

- Personalised Nutrition and Lifestyle plan

- Meal guide with preparation and planning advice

- Recipes and meal ideas specifically designed to support hormone balance

- Follow up email support on day 7 and day 14

- Follow up 45 minute skype/zoom call on day 30

- Supplement Prescription with discount from supplier (if required)

Weight Loss

30 Day Weight Loss Challenge

CONSULTATION COST: £120

If you are looking for nutritional advice specifically on weight
management then the 30 Day Weight Loss Challenge
could be perfect for you.

- 1 hour one to one consultation

- Personalised Nutrition and Lifestyle plan

- Meal guide with preparation and planning advice

- Recipes and meal ideas specifically designed to support weight loss

- Follow up email support on day 7 and day 14

- Follow up 45 minute skype/zoom call on day 30

- Supplement Prescription with discount from supplier (if required)

Dietary Analysis

Meal Plans

COST: Starts at £50

I provide personalise meal plans from 3 days up to 3 months.

If you would like a specific meal plan along with a guide on how to implement it into your lifestyle, please get in touch for more information.

 

DNA Diet

Online Programme

Be A Hormone Boss - STARTS 13th January 2020 - COST : £85

Have you lost your sparkle?

Weight gain, Poor memory, Low energy, Food cravings, Trouble sleeping, Low moods and Digestive Complaints can all be signs that our hormones are out of synch.

Dietary and lifestyle interventions will help to alleviate these symptoms but it is often difficult to choose and stick the right diet.

The Penarth Nutrition Hormone Boss online course takes the stress and confusion out of healthy eating. It provides you with a proven, easy to follow plan to balance your hormones naturally. The 4-week programme gives you the accountability, motivation and support that you need to implement and sustain the changes.

Sign up today and regain your sparkle!

Nutrition Consultation

Follow-Up Consultation

COST: £60

Must be taken within 3 months of the initial consultation.
- 45 minute consultation
- Follow up email support on day 7 and day 14
- Revised Supplement Prescription (if necessary)

 

PRIOR TO YOUR APPOINTMENT I WILL SEND YOU A HEALTH QUESTIONNAIRE
TO BE COMPLETED AND RETURNED TO ME BEFORE OUR MEETING.

The questionnaire requests information on your diet, health, symptoms, environment and
lifestyle and this provides me with a starting point for dietary interventions.

  • Thank you so much Caren, the amount of content has been amazing & very interesting when backed up by all the medical info!

    Online course client

  • My sugar levels are down and I have lost another couple of pounds

    Weight loss client

  • I feel much happier with my body shape and I certainly feel more energized. Our food habits have completely transformed.

    Weight Loss Client

  • We had cakes in work today and I wasn't even tempted!

    30 DAY WEIGHT LOSS CLIENT

  • All the guys who were sceptical about my appointment with you are now all gathering around to listen to your advice!

    GENERAL HEALTH CLIENT

  • The benefits were noticed within the first week of the improved diet and I felt an extra step up in my fitness and strength after visiting you.

    SPORTS NUTRITION CLIENT

  • Really insightful, enjoyable consultation with Penarth Nutrition today. Who'd have thought that I'd be excited by nutrition!

    GENERAL HEALTH CLIENT

  • I can't believe I’ve wasted all these years on low fat food that just makes you more hungry! It is a revelation to be honest!

    30 DAY WEIGHT LOSS CLIENT

  • I really feel as though the changes to my diet have made a noticeable difference to my muscle strength which has resulted in an improvement in my performance on my bike.

    SPORTS NUTRITION CLIENT

  • Day 7 tomorrow and feeling good, much less bloated and really can't believe that I'm not looking for food in-between meals.

    30 DAY WEIGHT LOSS CLIENT

APPOINTMENTS AVAILABLE AT:

PENARTH PHYSIOTHERAPY PRACTICE (PPP)
145 Windsor Road
Penarth
CF64 1JF

APPOINTMENTS ALSO AVAILABLE AT:

WEST QUAY MEDICAL CENTRE
Hood Road
Barry
CF62 5QN

Contact Me

18 VICTORIA ROAD
PENARTH
CF64 3EF
TEL: 07999552473
EMAIL: CAREN@PENARTHNUTRITION.CO.UK