Penarth nutrition

Discover How Nutrition
Can Optimise Your Health

 

 

Consultations

All consultations take place online.

6 Nutrition Tips to help support your health during the lockdown and 12 Nutritious Recipes to inspire you -

Nutrition Consultation

Nourish

ONE MONTH SUPPORTED NUTRITION PROGRAMME - COST: £120

- 1 hour one to one consultation

- Tailored Nutrition and Lifestyle plan

- Preparation and planning advice

- Customised recipes and meal ideas

- 30 days of email access for queries

- Follow up consultation meeting (via Skype or phone)

- Discounted supplement prescription (if required)

Nutrition Consultation

Nourish Gold

THREE MONTH SUPPORTED NUTRITION PROGRAMME COST: £240

- 1 hour one to one consultation

- 3 Month Tailored Nutrition and Lifestyle plan (modified every 4 weeks)

- Preparation and planning advice

- Customised recipes and meal ideas

- 90 days of email access for queries

- 2 Follow up consultations

- Discounted supplement prescription (if required)

Nutrition Consultation

Nutrition MOT

COST: £80

Specifically for previous clients of Penarth Nutrition who need a refresh!
- 1 hour consultation
- Updated Nutrition and Lifestyle plan
- New recipes and meal ideas

- 30 days of email access for queries
- Revised Supplement Prescription


 

Sports Nutrition

Female Health

CONSULTATION COST: £120

- 1 hour one to one consultation

- Personalised Nutrition and Lifestyle plan

- Meal guide with preparation and planning advice

- Recipes and meal ideas specifically designed to support hormone balance

- Follow up email support on day 7 and day 14

- Follow up 45 minute skype/zoom call on day 30

- Supplement Prescription with discount from supplier (if required)

Weight Loss

Nourishing Weight Loss

CONSULTATION COST: £120

If you are looking for nutritional advice specifically on weight
management then this programme could be perfect for you.

- 1 hour one to one consultation

- Personalised Nutrition and Lifestyle plan

- Meal guide with preparation and planning advice

- Recipes and meal ideas specifically designed to support weight loss

- Ongoing email support and WhatsApp 'check ins'

- Follow up 45 minute skype/zoom call on day 30

- Supplement Prescription with discount from supplier (if required)

Dietary Analysis

Meal Plans

COST: Starts at £60

I provide personalise meal plans from 3 days up to 3 months.

If you would like a specific meal plan along with a guide on how to implement it into your lifestyle, please get in touch for more information.

 

DNA Diet

Online Programme

21 Day - Reset and Refresh - STARTS May 2020 - COST : £60

Are You Ready To Shake It Out This Summer!!? - Let Me Help You!

Increase energy, lose weight, improve digestion and feel happier!

Dietary and lifestyle interventions help us feel and look better but it is often difficult to choose and stick the right diet.

The Penarth Nutrition Reset and Refresh is an online course that takes the stress and confusion out of healthy eating. It provides you with a proven, easy to follow plan so that you can eat a diet that gives you energy, helps you lose weight and feel fantastic! The 3 week programme gives you the accountability, motivation and support that you need to implement and sustain the changes.

Add your name to the waiting list now and you will be sent a free ebook.

For one to one consultations - PRIOR TO YOUR APPOINTMENT I WILL SEND YOU A HEALTH QUESTIONNAIRE
TO BE COMPLETED AND RETURNED TO ME BEFORE OUR MEETING.

The questionnaire requests information on your diet, health, symptoms, environment and
lifestyle and this provides me with a starting point for dietary interventions.

  • I’m so pleased I made that original appointment with you which set me on a different path. Most of my digestive problems have now been eliminated or significantly improved

    DIGESTIVE CLIENT

  • I really feel motivated and cannot stress enough the joy of NOT being pinned to " on a diet " and then "off a diet" and all the stress and heartache/ self-loathing that brings.

    WEIGHT LOSS CLIENT

  • Thank you so much Caren, the amount of content has been amazing & very interesting when backed up by all the medical info!

    Online course client

  • My sugar levels are down and I have lost another couple of pounds

    Weight loss client

  • I feel much happier with my body shape and I certainly feel more energized. Our food habits have completely transformed.

    Weight Loss Client

  • We had cakes in work today and I wasn't even tempted!

    WEIGHT LOSS CLIENT

  • All the guys who were sceptical about my appointment with you are now all gathering around to listen to your advice!

    GENERAL HEALTH CLIENT

  • The benefits were noticed within the first week of the improved diet and I felt an extra step up in my fitness and strength after visiting you.

    SPORTS NUTRITION CLIENT

  • Really insightful, enjoyable consultation with Penarth Nutrition today. Who'd have thought that I'd be excited by nutrition!

    GENERAL HEALTH CLIENT

  • I can't believe I’ve wasted all these years on low fat food that just makes you more hungry! It is a revelation to be honest!

    WEIGHT LOSS CLIENT

  • I really feel as though the changes to my diet have made a noticeable difference to my muscle strength which has resulted in an improvement in my performance on my bike.

    SPORTS NUTRITION CLIENT

  • Day 7 tomorrow and feeling good, much less bloated and really can't believe that I'm not looking for food in-between meals.

    WEIGHT LOSS CLIENT

APPOINTMENTS AVAILABLE AT:

PENARTH PHYSIOTHERAPY PRACTICE (PPP)
145 Windsor Road
Penarth
CF64 1JF

APPOINTMENTS ALSO AVAILABLE AT:

WEST QUAY MEDICAL CENTRE
Hood Road
Barry
CF62 5QN

Contact Me

18 VICTORIA ROAD
PENARTH
CF64 3EF
TEL: 07999552473
EMAIL: CAREN@PENARTHNUTRITION.CO.UK