Online Nutrition Consultations
Personalised, evidence-based nutrition support from a Registered Nutritionist
If you've been struggling with your weight, energy, sleep or digestive health and feel like you've tried everything without lasting results, personalised nutrition advice could make a real difference.
Unlike generic diet plans a one-to-one consultation looks at you as an individual your health history, your lifestyle, the foods you enjoy and your daily challenges. From there we build a practical, enjoyable approach to eating that works with your body rather than against it.
I work primarily with women in their 40s and 50s who are navigating the hormonal and metabolic changes of perimenopause and menopause, managing their weight or looking for nutritional support alongside GLP-1 medication. If any of these resonate with you, you're in the right place.
One Month Programme £185
A month long programme designed to give you the knowledge, tools and support to make lasting changes to the way you eat without restrictive diets, calorie counting or complicated rules.
What's included:
Initial one hour Zoom consultation A detailed conversation covering your health history, current symptoms, eating patterns, lifestyle and goals. This is where I start to build a clear picture of what your body needs and what approach will work best for you individually.
Personalised nutrition and lifestyle plan Following your consultation you'll receive a nutrition plan tailored specifically to you. This includes clear guidance on what to eat, when to eat, which foods to prioritise and why, along with practical strategies for fitting your new approach into everyday life.
Customised recipes and meal ideas A selection of easy to prepare, delicious recipes chosen to suit your tastes and nutritional needs. These aren't complicated restaurant style dishes they're practical, everyday meals that you'll actually want to cook and eat.
Weekly check-ins Regular contact throughout the month to review how you're getting on, address any challenges and keep you motivated and on track.
30 days of email and WhatsApp access You can message me at any point during the programme with questions, concerns or just to share your progress. You won't be left to figure things out alone between check-ins.
Follow up appointment A second consultation towards the end of the programme to review your progress, consolidate what's working and plan your next steps.
Supplement recommendations (where appropriate) If targeted supplementation would support your goals I'll provide practitioner-grade recommendations at a discounted rate.
Who I Work With
My clients come to me with a wide range of health goals but the most common concerns I support are:
Menopause and Perimenopause - Weight gain, fatigue, brain fog, poor sleep, hot flushes, mood changes, joint discomfort and digestive symptoms that have become harder to manage since hormonal changes began.
Weight Management - Struggling to lose weight despite eating carefully, yo-yo dieting, feeling out of control around food, or finding that approaches that used to work no longer do.
GLP-1 Medication Support - Wanting to eat well, maintain muscle mass, manage side effects and build sustainable habits while taking Mounjaro, Wegovy or Ozempic.
General Health and Energy - Feeling chronically tired, relying on caffeine and sugar to get through the day, experiencing digestive discomfort, or simply wanting to understand how to eat better for long term health.
If you're not sure whether your concern fits into one of these areas, please get in touch I'm happy to have a free 20 minute chat to discuss whether I can help.
How It Works
-
Before your consultation you'll complete a detailed online health questionnaire covering your medical history, current symptoms, eating patterns and lifestyle. This allows me to research your specific situation thoroughly before we meet so that our consultation time is used as effectively as possible.
-
A one hour appointment where we discuss your questionnaire, explore your goals and challenges in detail and I begin to explain how nutrition can address the specific issues you're experiencing. Many clients find this consultation alone gives them a much clearer understanding of why they've been struggling.
-
Within a few days of your consultation you'll receive your personalised nutrition and lifestyle plan, along with your recipes, meal ideas and shopping list. Everything you need to get started straight away.
-
Throughout the month I'm available via email and WhatsApp to answer questions and provide encouragement. We'll also have regular check-ins to review progress and make any adjustments to your plan.
-
Towards the end of the programme we'll review your progress together, celebrate what's working and discuss how to maintain your results going forward. You can choose to continue with monthly ongoing support or move forward independently.
Online Consultations
I am based in Penarth, near Cardiff, but your consultation will be via Zoom. Which means you can access personalised nutrition support wherever you are in the UK - from the comfort of your own home, during a lunch break, or wherever suits you best.
Clients consistently tell me that online consultations are more convenient and less stressful than attending a clinic in person and the quality of support is exactly the same.
If you'd like to find out more before booking, I offer a free 20 minute introductory call. There's no obligation - it's simply a chance to ask questions and find out whether working together feels like the right fit.
Monthly Support Plan
For some clients a month long programme is the perfect foundation for others, ongoing accountability and support makes a significant difference to long term results.
If you have a more complex health concern, feel you'd benefit from continued guidance beyond the first month, or simply want the reassurance of having someone to check in with regularly, my monthly support package provides exactly that.