Nutrition MOT - £95
One Hour Consultation - An ideal way to get your nutrition back on track
Sometimes you don't need a complete diet overhaul you just need someone to take a proper look at what you're eating, identify what's working and what isn't and give you clear, personalised guidance on where to focus your energy.
That's exactly what my Nutrition MOT is designed to do.
It's an in-depth, one hour consultation that starts with an analysis of your current diet and ends with a clear set of targets and the knowledge to act on them.
It's also a great way to find out what working with a nutritionist feels like before committing to a longer programme.
Is The Nutrition MOT Right For You?
My MOT works well if you:
Feel your diet is reasonably good but want a to identify where you could do better
Have a specific goal such as losing a few pounds, improving your energy, reducing bloating but aren't sure where to start
Want clear, evidence-based guidance without the commitment of a full month programme
Are curious about working with a nutritionist but want to try a shorter programme first
Have previously completed the one month programme and want a focused reset or check-in
If you have more complex or longstanding health concerns like significant hormonal symptoms, digestive issues or multiple health goals you want to address simultaneously the full one month programme is likely to be a better fit, as it allows more time and depth to address underlying causes properly. I'm happy to have a quick chat if you're not sure which option is right for you.
How It Works
-
Before your consultation I'll ask you to keep a food diary for four days where you record what you eat and drink, when and ideally how you feel afterwards. This gives me a detailed, honest picture of your current eating patterns and gives us a good starting point.
Most clients often find the process of keeping a food diary illuminating in itself - it's surprising what you notice when you actually write it down!
-
In your consultation we discuss your health goals, lifestyle and any symptoms you want to address. We’ll go through your food diary and I'll share my analysis of your current diet, what looking good and where the gaps are.
By the end of the session you'll have three to five clear, personalised targets to work towards. Many clients tell me this single session gives them more clarity about their diet than years of trying to figure it out alone.
-
After the consultation you will receive a written report summarising our discussions together with some delicious recipes and meal ideas.
-
Many people feel confident about moving forward with the changes but if you need further support you have the option to move to the full month of nutrition advice.
What Happens After The Session?
At the end of your MOT you'll have a clear picture of what your diet looks like, what changes are worth making and how to make them. For most clients that's enough to move forward independently with confidence.
If you find you'd like more support perhaps to address additional health concerns, work through more complex hormonal or digestive symptoms, or simply continue with the accountability of regular check-ins the full one month programme is the natural next step. The £95 you've invested in your MOT will be deducted from the cost of the full programme if you decide to continue within four weeks.
If you'd like to book or have a question before you do, get in touch below. I also offer a free 15 minute introductory call if you'd like a quick chat first.
Ready To Book?
If you’re looking for a more in-depth consultation and ongoing support please look at my monthly programme.