Weight Management

If you’re struggling with stubborn weight gain and find that fat is accumulating around your abdominal area you’re in the right place!

Losing Weight

If you have ever been ‘on a diet’ then you already know that maintaining any reduction in body fat can be difficult, especially as we get older.

Losing weight is far more complex than simply cutting calories and moving more.

Good nutrition that works with YOUR body will promote weight loss but you’ll also find that you have:

-      improved energy levels

-      stable moods

-      better digestion

-      less cravings

-      quality sleep

-      control over what you eat

These small improvements to health can be really motivating and will help to keep you on track.

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Your Weight Loss Journey

Your personalised weight loss journey with Penarth Nutrition starts with a one hour consultation where we discuss your specific problems and concerns. Together we agree on a realistic plan and I will take you through a step by step process to ensure that you can easily incorporate the new healthy habits into your daily routine.

After the consultation you will receive:

NUTRITION PLAN  - PERSONALISED RECIPES  -  SHOPPING LISTS  -  MEAL IDEAS

I am available for ongoing support for the length of the programme.

If you feel you need an ongoing monthly check in  -  we can arrange that too!

Book Appointment

Personalised Weight Loss

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EASY TO FOLLOW ONE MONTH PROGRAMME £165.

Feel in control of your weight

Enjoy easy to prepare nourishing meals

Stay positive about managing your weight

Don’t go ‘on a diet’!

Learn how to create your own eating plan

Improve your energy levels

Establish a healthy relationship with food

  • "Caren was so knowledgeable explained everything clearly and was so supportive throughout the month with loads of tips ideas and suggestions. I have so much more information, recipes and strategies to help me lose weight. I couldn’t have asked for more! "

  • “ Caren has a non judgemental approach which filled me with confidence, she provides a clear but flexible directions that have helped me feel in control of my eating – at last! “

  • “Unlike other weight loss programs Caren took the route of explaining why certain foods are better for me than others. There was no guilt attached just an easy way how to follow a better and healthier way of eating.”

  • “I have achieved weight loss without even dieting! Caren’s advice enabled me to make the right choices to balance my meals so that I am fuller and have more energy.”

  • ''Weekly zoom calls were so friendly with an opportunity to discuss any queries or areas that you are lacking in confidence that allowed to then to go forward with the next week and make the right choices''

  • “Booking an appointment with you is honestly the best investment I’ve made this year! I feel so much more informed about my food choices. I’ve not only lost weight and improved my energy levels I also feel so much healthier!”

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How Can I Help?

THERE IS OFTEN AN UNDERLYING REASON FOR WEIGHT GAIN.

I assess my clients on an individual basis to ascertain how best to combine current science and evidence based approaches with individual lifestyles and biochemical and familial variations.

I am of the opinion that developing an understanding of the of the interconnecting components of why you are finding it difficult to achieve an optimal weight will help to determine long term success.

Contact

If you would like a bit more detail on my one to one consultations process please click here

Previous Weight Loss Clients

  • Caren was so knowledgeable explained everything clearly and was so supportive throughout the month with loads of tips ideas and suggestions. I have so much more information recipes and strategies to help me lose weight. I couldn’t have asked for more!

  • Weekly zoom calls we're always so friendly with an opportunity to discuss any queries or areas that you are lacking in confidence that allowed to then to go forward with the next week and make the right choices.

  • What I liked about the program was the information given the recipes the photos of meal ideas the access 24 hours a day if needed the tips The knowledge given to allow choices to be made going forward with meals.

I have linked a few of my Blog posts below that you might find interesting: