What It's Like to Work With Me
Working with a nutritionist for the first time might feel like a big step. You might be wondering what you'll be asked, how much time it will take, whether the advice will be realistic for your lifestyle or whether you'll feel judged about your current eating habits.
If you'd like to understand exactly what working together involves from the initial questionnaire through to the end of the programme this page walks you through the process in detail.
Before Your Consultation - The Health Questionnaire
Before we meet I'll send you a detailed health questionnaire to complete in your own time.
This covers:
Your current health concerns and symptoms
Your medical history and any medications or supplements you're currently taking
Your typical eating patterns and food preferences including foods you dislike or can't eat
Your lifestyle sleep, stress, activity levels and daily routine
Your goals and what you most want to change or improve
There are no right or wrong answers the questionnaire is a way for me to understand your situation thoroughly before we meet so that I can carry out some background research specific to you. This means our time together is spent on what matters most rather than gathering basic information.
Most people take around 15 minutes to complete it and many tell me the process of filling it in is itself useful as it prompts them to think carefully about their eating habits and health in a way they haven't done before.
Your Initial Consultation
Your first consultation lasts about an hour and takes place via Zoom.
This isn't a formal appointment it’s a relaxed, unhurried conversation where we talk through your questionnaire in more detail, explore your goals and challenges and I start to explain how nutrition can address the specific issues you're experiencing.
Many clients tell me that the initial consultation alone gives them a much clearer understanding of why they've been struggling and what their body actually needs.
By the end of the consultation you'll have a clear sense of the direction we're heading and the changes that are likely to make the most difference for you.
A note on judgement - I won't be shocked or critical about your current eating habits. I've worked with clients across a huge range of starting points and my only interest is in understanding where you are now so I can help you get to where you want to be.
Your Personalised Nutrition Plan
Within a few days of your consultation you'll receive your personalised nutrition and lifestyle plan.
It will typically include:
Clear nutritional guidance - which foods to prioritise and why, how to structure your meals, how to balance macronutrients in a way that supports your specific goals, and practical strategies for managing the situations you find most challenging - whether that's busy mornings, afternoon energy slumps, eating out or navigating social occasions.
Recipes and meal ideas - a selection of easy to prepare, genuinely delicious recipes chosen to suit your tastes, your schedule and your nutritional needs. These are everyday meals that fit into a real life not complicated dishes that require hours in the kitchen or obscure ingredients.
Shopping list - a list of the foods and ingredients that will form the foundation of your new eating pattern, all of which are available in a standard supermarket.
Supplement recommendations (where appropriate) - if targeted supplementation would meaningfully support your goals I'll provide specific practitioner grade recommendations at a discounted rate, along with a clear explanation of why each one is relevant to you.
The plan is designed to be easy to read and easy to use - not an overwhelming document that sits unread in your inbox. The aim is for you to feel clear, motivated and ready to get started as soon as you receive it.
Support Throughout the Programme
This is where working with a nutritionist differs most significantly from following a diet plan or online programme on your own.
Weekly check in - each week we'll connect briefly to review how things are going. This might be a short telephone call, a WhatsApp exchange or an email whatever works best for you. We'll talk through what's working well, anything you've found difficult, any questions that have come up and whether any adjustments to your plan would be helpful.
Email and WhatsApp access - throughout the 30 days of your programme you can message me at any point with questions, concerns or just to share your progress. You might want to check whether a particular meal fits your plan, ask for advice about a social event coming up, share a photo of something you've cooked, or simply let me know how you're feeling. I'll respond within 24 hours on weekdays.
Accountability and encouragement - sustainable change is hard to make alone, particularly in the early weeks when new habits are still forming. Having someone checking in regularly, answering questions quickly and providing genuine encouragement makes a significant difference to how consistently clients implement their plan and how motivated they stay.
Your Follow Up Consultation and Next Steps
Towards the end of your programme we'll have a follow up consultation a Zoom call to review your progress, consolidate what's working and plan what comes next.
We'll look at what has changed since your initial consultation, what you've found easy and what has been more challenging, and how to build on the progress you've made. We'll also talk about how to maintain your new eating habits independently so that the changes you've made become a permanent part of your life rather than something you revert from when the programme ends.
At the end of the programme you have two options:
Continue independently with the knowledge, plan and habits to maintain your results on your own. Many clients feel confident to do this and continue applying what they've learned long after we stop working together.
Continue with monthly support if you'd like ongoing accountability, have further health goals to work towards, or simply find regular check-ins helpful for staying on track, my monthly support package provides continued access to guidance and support beyond the initial programme.
Ready to Find Out More?
If you have any questions or would like to book an appointment please send me an email.
Frequently Asked Questions
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Will my new meals take ages to prepare?
No! Your plan will be tailored to your schedule. If you’re short on time, you’ll get quick, fuss free meals. If you love cooking, I can provide more creative options.
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Is the plan time consuming?
There’s a small time investment at the start, but once you get into the routine, it becomes second nature—and can actually save you time.
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How long until I see results?
This depends on your goals and how consistently you implement changes. Many clients notice improvements in just a few weeks some even within days.
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How often will you check in with me?
We’ll have a weekly check in (via WhatsApp, email, or phone) to review progress and make any necessary adjustments. You can also message me with questions anytime.
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Will I be able to buy the ingredients in my local supermarket?
Yes, all the foods I recommend are easy to find and budget friendly.
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Can I still eat out?
Yes absolutely! Eating out and socialising with family and friends is extremely important to our wellbeing. I’ll show you how to make good decisions when you’re out so that you stay on track.
If you’d like a sample of the meal ideas that I send out as part of my programmes please download my Protein Rich Breakfast eBook. It gives some tips on kickstarting weight loss along with 7 breakfast recipes.