Monthly Support Plan
Completing your one month programme is a great start but lasting change in how you eat and how you feel doesn't always happen in four weeks.
Sometimes it takes a little longer for new habits to feel completely natural, or life gets in the way and you find yourself wanting some extra support to stay on track.
That's exactly what the Monthly Support Plan is for.
It's a way of keeping the momentum going, maintaining accountability and having access to expert guidance whenever you need it, without the commitment of starting from scratch.
Think of it as having a nutritionist in your corner on an ongoing basis checking in regularly, sending you relevant ideas and inspiration, and being there to help you navigate whatever comes up.
Who Is This For?
The Monthly Support Plan is available exclusively to existing Penarth Nutrition clients who have completed an initial programme.
It works particularly well if you:
Feel you've made good progress but want continued accountability to maintain it
Have additional health goals you'd like to work towards beyond your initial programme
Are going through a period of change a holiday, a stressful period at work, a shift in your health situation and want support to stay on track
Simply find that having regular check-ins keeps you motivated and consistent in a way that going it alone doesn't
If it has been more than six months since we last worked together, or your health goals have changed significantly, we may need a short review consultation before resuming to bring your plan fully up to date before we continue.
What’s Included
Weekly Check-In
Every Monday I'll be in touch, via WhatsApp, email or whatever works best for you, to see how the previous week has gone, answer any questions and help you focus on the week ahead.
Having a regular, structured touchpoint at the start of the week gives you a consistent moment to reset and refocus, whatever else is going on.
Ongoing Support
Throughout the month you can contact me with questions, challenges or anything that's come up around food and nutrition. I'll respond within 48 hours Monday to Friday. Whether you want to check something about a meal, ask for advice about an upcoming social event or just talk through how you're feeling about your progress - I'm here.
Recipes, meal ideas and product suggestions
As your preferences, goals and interests evolve I'll send you relevant recipes, meal inspiration and product or supplement suggestions tailored to what you're working on. This isn't a generic weekly newsletter it's responsive to you and what you actually need at that point in your programme.
Monthly Zoom Review
Once a month we'll have a face to face Zoom session to review your progress looking at how your targets are going, what's working well, what needs adjusting and what to focus on in the month ahead.
This is your opportunity to ask anything, discuss any new symptoms or concerns, and update your plan to reflect where you are now rather than where you were when we first started.
How to Get Started
If you'd like to find out more about the Monthly Support Plan or are ready to sign up, just get in touch and we'll talk through what ongoing support would look like for you.
Monthly Support - Pricing
Monthly support is priced from £60 per month depending on the level of support required. We'll discuss what's most appropriate for you at the end of your initial programme.
Payment is by standing order or bank transfer on the same date each month. You can pause or cancel at any time - no notice required.
New To Penarth Nutrition?
If you've landed here without having worked with me before, welcome but this particular page is for existing clients. To find out about getting started with a one month programme or a Nutrition MOT, head to the consultations page.