One way to improve your energy levels is by eating the right combinations of nutrients.

Here are a few ways that your diet might be affecting your energy:

Six tips to help you ensure that your dietary changes are sustainable so you can optimise your health in 2021.

Do you feel hungrier, snack more frequently and reach for carbohydrate rich foods when it’s cold outside?

Now is the time to get chopping and make some soup – here is why

If you are buying any food in a packet it is worth getting into the habit of reading the label. Look at the ingredient list and make sure that the claim on the front matches what is actually contained in the product!

an increased intake of UPFs is associated with a range of medical condition including weight gain, obesity and cardiovascular disease.
We can easily identify products like crisps, ice cream, sweets, processed meats, biscuits and fizzy drinks are highly processed and therefore likely to be UPFs.
But ….what about canned soups, baked beans, yoghurts, breads, cereal bars and granola. These products are often viewed as ‘healthy’ but they could be UPF in disguise.