Nutrition Blog
Practical, evidence based nutrition advice for women over 40. From managing menopause symptoms and weight loss to GLP-1 medication support - written by Caren Richards, Registered Nutritionist
Have You Hit A Weight Loss Plateau?
When we hit a weight loss ‘plateau’ it is tempting to reduce food intake even further but studies have shown that this can be counterproductive.
Personalised Nutrition
If something you've read has resonated and you'd like to find out how personalised nutrition advice could help you, I offer a free 15 minute introductory call.