Nutrition Blog
Practical, evidence based nutrition advice for women over 40. From managing menopause symptoms and weight loss to GLP-1 medication support - written by Caren Richards, Registered Nutritionist
Recipe - Sumac Tray Bake
Everyone has their favourite tray bake recipe and this one is mine. The flavours work really well together, you can add extra chilli powder if you want a bit more heat. It will also tastes good with halloumi cheese or tofu if you are a vegetarian.
Personalised Nutrition
If something you've read has resonated and you'd like to find out how personalised nutrition advice could help you, I offer a free 15 minute introductory call.