Nutrition Blog
Practical, evidence based nutrition advice for women over 40. From managing menopause symptoms and weight loss to GLP-1 medication support - written by Caren Richards, Registered Nutritionist
Recipe - Pesto Chicken
I love a one pan, easy to make, nutrient packed meal! Bell peppers are a great addition to any meal because they contain really high levels of vitamin C, I used yellow peppers but red or orange would be just as delicious.
Recipe - Peanut Chicken
A perfect winter warmer! The recipe provides a good hit of vitamin C from the red peppers and vitamin E from the tahini and peanut butter. Plus the ginger and turmeric have anti inflammatory properties so it’s a super nutritious meal!
Recipe - Spicy Baked Chicken
The recipe uses chicken but it also works well with fish or tofu. It’s delicious, easy to make and uses lots of vegetables for a big nutrition tick! As always I suggest serving with lots of green leafy vegetables and it tastes fantastic with coconut rice and black beans.
Recipe - Turkey Meat Balls
Turkey is a healthy source of protein and combined with the other ingredients these meatballs provide good levels of zinc, B vitamins and selenium.
Serve with homemade tomato sauce, green leafy vegetables and red lentil pasta.
Recipe - Sumac Tray Bake
Everyone has their favourite tray bake recipe and this one is mine. The flavours work really well together, you can add extra chilli powder if you want a bit more heat. It will also tastes good with halloumi cheese or tofu if you are a vegetarian.
Personalised Nutrition
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