I love a one pan, easy to make, nutrient packed meal! Bell peppers are a great addition to any meal because they contain really high levels of vitamin C, I used yellow peppers but red or orange would be just as delicious.

A perfect winter warmer! The recipe provides a good hit of vitamin C from the red peppers and vitamin E from the tahini and peanut butter. Plus the ginger and turmeric have anti inflammatory properties so it’s a super nutritious meal!

The recipe uses chicken but it also works well with fish or tofu. It’s delicious, easy to make and uses lots of vegetables for a big nutrition tick! As always I suggest serving with lots of green leafy vegetables and it tastes fantastic with coconut rice and black beans.

Turkey is a healthy source of protein and combined with the other ingredients these meatballs provide good levels of zinc, B vitamins and selenium.

Serve with homemade tomato sauce, green leafy vegetables and red lentil pasta.

Everyone has their favourite tray bake recipe and this one is mine. The flavours work really well together, you can add extra chilli powder if you want a bit more heat. It will also tastes good with halloumi cheese or tofu if you are a vegetarian.