Nutrition Blog
Practical, evidence based nutrition advice for women over 40. From managing menopause symptoms and weight loss to GLP-1 medication support - written by Caren Richards, Registered Nutritionist
Why Blood Sugar Balance Matters - And How It Stabilises Energy, Mood and Cravings
I used to plan my entire working day around my snacks. Without them I'd feel shaky, irritable and completely unable to focus. In this post I'm sharing exactly what I changed, why blood sugar balance matters so much for women in their 40s and 50s, and the simple breakfast habit that made the biggest difference within just a few weeks.
Have You Hit A Weight Loss Plateau?
When we hit a weight loss ‘plateau’ it is tempting to reduce food intake even further but studies have shown that this can be counterproductive.
Personalised Nutrition
If something you've read has resonated and you'd like to find out how personalised nutrition advice could help you, I offer a free 15 minute introductory call.