Nutrition Blog
Practical, evidence based nutrition advice for women over 40. From managing menopause symptoms and weight loss to GLP-1 medication support - written by Caren Richards, Registered Nutritionist
Life After GLP-1 Medication: How to Maintain Weight Loss After Wegovy, Ozempic or Mounjaro
What happens when you stop Wegovy, Ozempic or Mounjaro? Research shows the months after stopping GLP-1 medication are critical for long-term weight outcomes. A structured nutrition strategy can make a significant difference during this transition.
Mounjaro and Weight Loss: Why Nutrition Still Matters
GLP-1 drugs like Mounjaro can support weight loss — but nutrition, medical oversight and lifestyle changes are essential for long-term success.
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