Nutrition Advice For Men
Male Health Consultations
Personalised nutrition advice for men approaching or over 40 who want to feel energised and in control of their weight.
Personalised Nutrition Advice
Manage your weight
Reduce abdominal fat
Feel energised – all day!
Understand how and when to fuel your body
Optimise your digestive function
Mitigate the impacts of stress
Improve sleep
Learn how to implement consistent change
Take Control
In your younger days may not have given too much thought to what you ate and drank.
However as you get older you might find that your energy levels have decreased, stress levels have increased and you are gaining weight – especially around your middle!
This is where a few small nutrition and lifestyle adjustments can help.
Your nutritional requirements have changed from when you were younger and you now need to focus on foods that give you the most ‘bang for your buck’! The focus should be on nutrient dense foods that keep you satiated and nourished so you are less likely to reach for high carbohydrate or sugar rich snacks!
I can show you how to make the most of your diet so that you are not only eating delicious food but also able to feel energised and in control.
Male Health Consultation
ONE MONTH PROGRAMME £185
1 hour initial appointment
Dietary and supplement review
30 Day email support
Follow up phone calls as necessary
Supplement Prescription with discount from supplier (if required)
Book An Appointment
Please get in touch if you would like to book an appointment.
Try this recipe for PEANUT CHICKEN- it’s delicious!