Recipe - Turkey Meat Balls
Easy Mid Week Meal - great to batch cook too!
Turkey is a healthy source of protein and combined with the other ingredients these meatballs provide good levels of zinc, B vitamins and selenium.
Serve with homemade tomato sauce, green leafy vegetables and red lentil pasta.
Ingredients
500g turkey mince
2 big handfuls of chopped raw spinach
50g parmesan cheese
2 tsp. Dried mixed herbs (or fresh)
Oat flour, ground flax seed or breadcrumbs
1 egg
Optional Extras
2 tbsp. black olives
2 tbsp. Crumbled feta
2 tbsp. sundried tomato paste
Method
Put all of the ingredients in a big bowl and mix together thoroughly – using your hands is best!
Roll the mixture into golf ball size meatballs and bake on a lightly oiled baking tray in a medium oven for 30 minutes.
Warm the tomato sauce in a large pan and add the cooked meatballs.
Serve with lentil pasta and green leafy vegetables.