14 Day Nutrition Reset - £95

When you’re ready to make a change and need a clear place to start

A simple nutrition plan designed around you - your symptoms, your lifestyle, your priorities.

If you’re feeling overwhelmed, low on energy, or struggling with your weight, this short-term reset is the gentle nudge you need.

In just 60 minutes, we’ll cut through the noise and focus on what matters most for you - so you can start making progress without overhauling your whole life.

healthy food advice from Caren Richards

What’s Included?

  • A 60-minute consultation focused on your goals, lifestyle and symptoms

  • Review of your food diary and symptom patterns

  • A clear 3-step starter plan to focus your efforts over the next two weeks

  • Easy food swaps to help you eat in a way that supports your energy, digestion and hormone health

  • A sample 14-day menu based on your preferences and routine — with no complicated recipes or strict rules

  • A brief written summary of your session, so you know exactly what to focus on

“I know what I should be doing… but I need help actually doing it.”
If that sounds like you — this is the perfect place to start.

What This Reset Is:

  • Personal, practical and manageable

  • Tailored to your current symptoms and routine — not a generic plan

  • Designed to help you feel better and make progress, even if time and energy are limited

What This Reset Is Not:

  • Not a long-term programme

  • No supplement advice or lab testing

  • No in-depth written report

After the consultation you will feel motivated, have a mini nutrition plan and specific health goals to work towards. 

nutrition 2021 restart breakfast

This might be the right next step if...

  • You’ve tried to make changes, but keep ending up back at square one

  • You feel confused by conflicting advice and want a professional to cut through the noise

  • You’re not ready for a longer programme, but still want support that’s meaningful and effective

  • You want to start feeling like yourself again — without needing to do everything at once

Ready To Book?

Sessions take place via Zoom and are available to book online.

This is a standalone consultation.

If you'd like more in-depth support or a longer-term approach, we can talk about next steps after your session.

Please click below to book an appointment

Contact

If you are looking for a more in-depth consultation and ongoing support please look at my monthly programme.