Nourishing Weight Loss
A 30 Day Online Programme
Sustainable Weight Loss – No more yo-yo dieting
Blood Sugar Control – Fewer cravings and more energy
Balanced Moods – Deal with stress more effectively
Improved Sleep – Feel refreshed on waking
Less Fatigue – Avoid the afternoon energy slump
£70
STARTS SEPTEMBER 2022
This 30 day nutrition programme helps you to understand why weight loss is such a struggle, what you can eat to get back on track and how to implement the changes into your daily life.
The Programme
Over the 4 weeks you will have a framework to help you make appropriate food choices which will support your hormones and encourage fat loss.
Regular recipes, meal plan suggestions and shopping lists are available so you can easily incorporate the changes into your life.
There will be activities (optional!) to keep you accountable and the opportunity to ask questions if you are struggling or feel stuck.
Going Forward
At the end of the course you will feel energised, in control of your weight and have a nutrition framework in place that you can take forward and adapt over the coming weeks and months.
The Programme
The information will be delivered via email, Zoom and in a private Facebook group.
If you would like to sign up please click on the box below and complete the pre-course questionnaire. I will then be in touch with more details.
Any questions just let me know.
Best wishes
Caren