This chicken soup recipe is particularly good for digestion as the leeks and celeriac contain a prebiotic fibre that is a food source for our ‘friendly’ gut bacteria. Cooking the chicken bones in the soup not only adds flavour but also releases nutrients that have been found to be helpful to the digestive tract and the immune system.

Homemade black bean burgers are really easy to make and provide a nutrient packed lunch option for busy women. A serving of black beans contains fibre, protein, zinc, magnesium and folate. Serve with a squeeze of lime, grilled halloumi or a poached egg.

Berbere is an Ethiopian spice blend which usually includes chilli, ginger, fenugreek, coriander, cumin and paprika.

Did you know that gram for gram red peppers contain more vitamin C than an orange?