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An Insight into the World of Nutrition
My insights on how you can use food to improve your health without spending hours in the kitchen. Recipes, nutrition guides, nutrition news and tips.
Recipe - Oat Pancakes
Oat flour is easy to make - just put rolled oats into a blender and whizz for a few seconds - you can make a batch and keep in a sealed jar. The recipe makes a thick pancake which is very filling.
Start your journey
There is no quick fix when it comes to nutrition but making small sustainable changes can make a big difference to how you feel.