Weight Management

PERSONALISED NUTRITION & LIFESTYLE SOLUTIONS FOR STUBBORN WEIGHT LOSS.

As a Nutritional Therapist I am trained in the assessment of food and lifestyle practices
and, amongst other things, how they impact on both short and long term weight gain.

Nourishing Weight Loss - £120

EASY TO FOLLOW ONE MONTH PROGRAMME.

Feel in control of your weight

Enjoy easy to prepare nourishing meals

Stay positive about managing your weight

Don’t go ‘on a diet’!

Learn how to create your own eating plan

Improve your energy levels

Establish a healthy relationship with food

Implementing changes into our lifestyle and sticking to them can sometimes be tricky.
The first step is to gain the knowledge and understanding of how to achieve your goal.
Your weight loss journey with Penarth Nutrition starts with a full consultation where we
discuss your specific problems and concerns. Together we agree on  a realistic plan and I
 will take you through a step by step process to ensure that you can easily integrate

these healthy habits into your daily routine.

After the consultation you will receive:

NUTRITION REPORT  |  EATING GUIDE  |  RECIPES  |  SHOPPING LISTS  |  MEAL IDEAS

But don't worry it doesn't end there!
I am available for ongoing email or WhatsApp support for a whole month.
On Day 30 we can assess your results and put a plan in place so that
you can continue to improve your health and reach your goals.

If you feel you need an ongoing monthly check in  -  we an arrange that too!

This eating plan is not a gimmick, there are no shakes or point counting just nutrient dense
food which will keep you nourished and sated and therefore less likely to make unhealthy food choices.


Remember - it took time to gain weight so it will take time to lose it!
There are no quick fixes, I base my weight loss strategy on healthy eating of ‘real’ food.
By losing weight gradually and ensuring that you are meeting your body's nutritional needs,
your metabolism will remain well balanced and you are more likely to be able to maintain the weight loss.

 

  • I’m so pleased I made that original appointment with you which set me on a different path. Most of my digestive problems have now been eliminated or significantly improved

    DIGESTIVE CLIENT

  • I really feel motivated and cannot stress enough the joy of NOT being pinned to " on a diet " and then "off a diet" and all the stress and heartache/ self-loathing that brings.

    WEIGHT LOSS CLIENT

  • Thank you so much Caren, the amount of content has been amazing & very interesting when backed up by all the medical info!

    Online course client

  • My sugar levels are down and I have lost another couple of pounds

    Weight loss client

  • I feel much happier with my body shape and I certainly feel more energized. Our food habits have completely transformed.

    Weight Loss Client

  • We had cakes in work today and I wasn't even tempted!

    WEIGHT LOSS CLIENT

  • All the guys who were sceptical about my appointment with you are now all gathering around to listen to your advice!

    GENERAL HEALTH CLIENT

  • The benefits were noticed within the first week of the improved diet and I felt an extra step up in my fitness and strength after visiting you.

    SPORTS NUTRITION CLIENT

  • Really insightful, enjoyable consultation with Penarth Nutrition today. Who'd have thought that I'd be excited by nutrition!

    GENERAL HEALTH CLIENT

  • I can't believe I’ve wasted all these years on low fat food that just makes you more hungry! It is a revelation to be honest!

    WEIGHT LOSS CLIENT

  • I really feel as though the changes to my diet have made a noticeable difference to my muscle strength which has resulted in an improvement in my performance on my bike.

    SPORTS NUTRITION CLIENT

  • Day 7 tomorrow and feeling good, much less bloated and really can't believe that I'm not looking for food in-between meals.

    WEIGHT LOSS CLIENT

 

APPOINTMENTS AVAILABLE AT:

PENARTH PHYSIOTHERAPY PRACTICE (PPP)
145 Windsor Road
Penarth
CF64 1JF

APPOINTMENTS ALSO AVAILABLE AT:

WEST QUAY MEDICAL CENTRE
Hood Road
Barry
CF62 5QN

Contact Me

18 VICTORIA ROAD
PENARTH
CF64 3EF
TEL: 07999552473
EMAIL: CAREN@PENARTHNUTRITION.CO.UK