Reset and Refresh

21 Day Online Nutrition Programme

Online Course - £60

Practical advice to help busy women get their nutrition back on track.

If your usual routine has been disrupted recently then you might have been struggling with cravings, grazing and weight management.

Unfortunately, many women make the mistake of restricting their food intake or counting calories.

This can lead to low energy, stress eating and weight gain

My new online programme starts on 1st June.

It is a simple step by step process that will improve your eating pattern by focussing on foods that nourish your body and mind.

You will have control over your weight and feel energetic and revitalised.

COURSE CONTENT
Eating for Energy
Simple tips to improve energy

Nourishing Your Body and Mind
Why what we eat matters

Mindful Eating, Portion Size and Conquering Cravings
Discover ways to get a better handle on portion control without feeling deprived

Why Dieting Doesn't Work And What Does Work, Long-Term
Why one diet doesn’t work for everyone

Menu Planning For Success
How planning ahead can help you improve your nutrition and stay in control of your diet

 

What's Included?

  • Easy to prepare recipes
  • Meal plans
  • Preparation guides
  • Shopping list
  • Private Facebook group
  • Regular emails

 


  • I’m so pleased I made that original appointment with you which set me on a different path. Most of my digestive problems have now been eliminated or significantly improved

    DIGESTIVE CLIENT

  • I really feel motivated and cannot stress enough the joy of NOT being pinned to " on a diet " and then "off a diet" and all the stress and heartache/ self-loathing that brings.

    WEIGHT LOSS CLIENT

  • Thank you so much Caren, the amount of content has been amazing & very interesting when backed up by all the medical info!

    Online course client

  • My sugar levels are down and I have lost another couple of pounds

    Weight loss client

  • I feel much happier with my body shape and I certainly feel more energized. Our food habits have completely transformed.

    Weight Loss Client

  • We had cakes in work today and I wasn't even tempted!

    WEIGHT LOSS CLIENT

  • All the guys who were sceptical about my appointment with you are now all gathering around to listen to your advice!

    GENERAL HEALTH CLIENT

  • The benefits were noticed within the first week of the improved diet and I felt an extra step up in my fitness and strength after visiting you.

    SPORTS NUTRITION CLIENT

  • Really insightful, enjoyable consultation with Penarth Nutrition today. Who'd have thought that I'd be excited by nutrition!

    GENERAL HEALTH CLIENT

  • I can't believe I’ve wasted all these years on low fat food that just makes you more hungry! It is a revelation to be honest!

    WEIGHT LOSS CLIENT

  • I really feel as though the changes to my diet have made a noticeable difference to my muscle strength which has resulted in an improvement in my performance on my bike.

    SPORTS NUTRITION CLIENT

  • Day 7 tomorrow and feeling good, much less bloated and really can't believe that I'm not looking for food in-between meals.

    WEIGHT LOSS CLIENT

 

APPOINTMENTS AVAILABLE AT:

PENARTH PHYSIOTHERAPY PRACTICE (PPP)
145 Windsor Road
Penarth
CF64 1JF

APPOINTMENTS ALSO AVAILABLE AT:

WEST QUAY MEDICAL CENTRE
Hood Road
Barry
CF62 5QN

Contact Me

18 VICTORIA ROAD
PENARTH
CF64 3EF
TEL: 07999552473
EMAIL: CAREN@PENARTHNUTRITION.CO.UK