Penarth nutrition

Good Nutrition Can Help To
Balance Your Hormones.

 

 

 Female Health

  DIETARY AND LIFESTYLE SOLUTIONS

  THAT WORK WITH YOUR HORMONES

 Are You struggling with:

Stubborn weight gain (especially around our middle)

Weight management is more difficult

Poor memory

Low energy

Food cravings

Trouble sleeping

Low moods

Digestive Complaints

 I have been where you are now - I understand how hormones can play havoc and I also know how to manage them.

 I will be with you every step of the way to get your diet and lifestyle back on track so you can start feeling energised, happier and lighter.

 Please drop me a line to book an appointment or for more information:

 The Consultation

 COST: £120
 A ONE MONTH SUPPORTED

- 1 hour initial appointment

- Assessment of pre consultation questionnaire

- Full dietary analysis and supplement analysis

- 30 Day email support

- Follow up SKYPE or phone call on day 28

- Supplement Prescription with discount from supplier (if required)

- Personalised Nutrition Report containing:

 NUTRITION PLAN | SHOPPING LISTS | NUTRITION ADVICE FOR HORMONE BALANCE
 FOOD IDEAS TO SUPPORT HORMONES | RECIPES | MEAL SUGGESTIONS

  • I’m so pleased I made that original appointment with you which set me on a different path. Most of my digestive problems have now been eliminated or significantly improved

    DIGESTIVE CLIENT

  • I really feel motivated and cannot stress enough the joy of NOT being pinned to " on a diet " and then "off a diet" and all the stress and heartache/ self-loathing that brings.

    WEIGHT LOSS CLIENT

  • Thank you so much Caren, the amount of content has been amazing & very interesting when backed up by all the medical info!

    Online course client

  • My sugar levels are down and I have lost another couple of pounds

    Weight loss client

  • I feel much happier with my body shape and I certainly feel more energized. Our food habits have completely transformed.

    Weight Loss Client

  • We had cakes in work today and I wasn't even tempted!

    WEIGHT LOSS CLIENT

  • All the guys who were sceptical about my appointment with you are now all gathering around to listen to your advice!

    GENERAL HEALTH CLIENT

  • The benefits were noticed within the first week of the improved diet and I felt an extra step up in my fitness and strength after visiting you.

    SPORTS NUTRITION CLIENT

  • Really insightful, enjoyable consultation with Penarth Nutrition today. Who'd have thought that I'd be excited by nutrition!

    GENERAL HEALTH CLIENT

  • I can't believe I’ve wasted all these years on low fat food that just makes you more hungry! It is a revelation to be honest!

    WEIGHT LOSS CLIENT

  • I really feel as though the changes to my diet have made a noticeable difference to my muscle strength which has resulted in an improvement in my performance on my bike.

    SPORTS NUTRITION CLIENT

  • Day 7 tomorrow and feeling good, much less bloated and really can't believe that I'm not looking for food in-between meals.

    WEIGHT LOSS CLIENT

 

APPOINTMENTS AVAILABLE AT:

PENARTH PHYSIOTHERAPY PRACTICE (PPP)
145 Windsor Road
Penarth
CF64 1JF

APPOINTMENTS ALSO AVAILABLE AT:

WEST QUAY MEDICAL CENTRE
Hood Road
Barry
CF62 5QN

Contact Me

18 VICTORIA ROAD
PENARTH
CF64 3EF
TEL: 07999552473
EMAIL: CAREN@PENARTHNUTRITION.CO.UK