posted on Wednesday, 31 January 2018

Weight Management

Are you thinking of losing weight this year?

One of the key things about changing your diet in order to lose weight is that the eating pan is sustainable. If the adjustments that you make are temporary, then guess what? The weight

posted on Monday, 10 April 2017

Get Ready For Summer

Spring has finally sprung and thoughts are now drifting to a few weeks holiday relaxing in the sunshine.

It probably seems like a long way off but now is a great time to think about getting your body beach ready! Rather than leaving

posted on Tuesday, 10 May 2016

Gene Based Nutrition Plans For Weight Loss

Have you ever wondered why you struggle to lose weight despite eating the same diet as a friend who sheds pounds easily? Or perhaps you are spending hours in exercise classes only to find that you are even hungrier and still not losing weight.

posted on Friday, 01 January 2016

Happy New Year

Is one of your 2016 resolutions to change the way you eat? Are you tempted by one of the many miracle weight loss plans advertised in the media this weekend? Before you start ask yourself 3 questions

Is this sustainable? – can

  • I’m so pleased I made that original appointment with you which set me on a different path. Most of my digestive problems have now been eliminated or significantly improved

    DIGESTIVE CLIENT

  • I really feel motivated and cannot stress enough the joy of NOT being pinned to " on a diet " and then "off a diet" and all the stress and heartache/ self-loathing that brings.

    WEIGHT LOSS CLIENT

  • Thank you so much Caren, the amount of content has been amazing & very interesting when backed up by all the medical info!

    Online course client

  • My sugar levels are down and I have lost another couple of pounds

    Weight loss client

  • I feel much happier with my body shape and I certainly feel more energized. Our food habits have completely transformed.

    Weight Loss Client

  • We had cakes in work today and I wasn't even tempted!

    WEIGHT LOSS CLIENT

  • All the guys who were sceptical about my appointment with you are now all gathering around to listen to your advice!

    GENERAL HEALTH CLIENT

  • The benefits were noticed within the first week of the improved diet and I felt an extra step up in my fitness and strength after visiting you.

    SPORTS NUTRITION CLIENT

  • Really insightful, enjoyable consultation with Penarth Nutrition today. Who'd have thought that I'd be excited by nutrition!

    GENERAL HEALTH CLIENT

  • I can't believe I’ve wasted all these years on low fat food that just makes you more hungry! It is a revelation to be honest!

    WEIGHT LOSS CLIENT

  • I really feel as though the changes to my diet have made a noticeable difference to my muscle strength which has resulted in an improvement in my performance on my bike.

    SPORTS NUTRITION CLIENT

  • Day 7 tomorrow and feeling good, much less bloated and really can't believe that I'm not looking for food in-between meals.

    WEIGHT LOSS CLIENT

APPOINTMENTS AVAILABLE AT:

PENARTH PHYSIOTHERAPY PRACTICE (PPP)
145 Windsor Road
Penarth
CF64 1JF

APPOINTMENTS ALSO AVAILABLE AT:

WEST QUAY MEDICAL CENTRE
Hood Road
Barry
CF62 5QN

Contact Me

18 VICTORIA ROAD
PENARTH
CF64 3EF
TEL: 07999552473
EMAIL: CAREN@PENARTHNUTRITION.CO.UK