Penarth nutrition

A Sneaky Insight into the
World of Nutrition

Be A Hormone Boss

What's It All About?

As a Nutritional Therapist I usually see clients on a one to one basis and provide personalised dietary advice based on an individual’s specific needs.

Over the past 12 months I have seen more and more ladies with indications of a hormone imbalance such as:

Weight gain (especially around the tummy)

Poor memory

Low energy

Irritable when hungry

Food cravings (particularly for carbohydrates)

Trouble sleeping

Low moods

PMS

Hot flushes

Digestive complaints

I felt a real connection to these particular clients as I have suffered with some of the above symptoms and I know that nutritional and lifestyle changes can have a positive effect.

One problem with hormone imbalance is that when you are experiencing them it is often challenging to actually make the changes. For example, common symptoms of the perimenopause are low mood, anxiety, low energy and lack of motivation – so carrying out a diet overhaul plus introducing an exercise and lifestyle plan can be difficult.

This is exactly why I wrote the Be a Hormone Boss online programme and why I know it will help. It is a step by step process so you don’t have to make massive changes all at once. Each day there will be a new piece of information that builds on the knowledge from the previous day and gradually you start to implement changes into your diet and lifestyle that are achievable and sustainable.

I will send you a 28-day meal plan, recipe book and a shopping list to get you started. In addition, you will be invited to join a closed Facebook group where I will be available daily to offer advice and support. 

So if you are looking to make a change and want to feel more energised, motivated, happier and maybe lose a bit of weight, then sign up today.

I am offering reduced rate of £60 (RRP £180) to the first 20 ladies who sign up

If you would like more information or to sign up - please click below

BE A HORMONE BOSS

APPOINTMENTS AVAILABLE AT:

PENARTH PHYSIOTHERAPY PRACTICE (PPP)
145 Windsor Road
Penarth
CF64 1JF

APPOINTMENTS ALSO AVAILABLE AT:

WEST QUAY MEDICAL CENTRE
Hood Road
Barry
CF62 5QN

Contact Me

18 VICTORIA ROAD
PENARTH
CF64 3EF
TEL: 07999552473
EMAIL: CAREN@PENARTHNUTRITION.CO.UK