Penarth nutrition

An Insight into the
World of Nutrition

 

New Year New Diet?

Oh my goodness the media is absolutely crammed full of different diets at the moment! It’s hard to keep up with it all, I’m sure some celebrities gain weight deliberately just so they can lose it and sell a diet book!!

If you are looking to make some improvements to the way that you eat this year here are a few questions to ask yourself:

Do You Have Any Health Issues?

If you are suffering from a health conditions, it is important to take this into consideration before starting a new eating plan. For example, if you have an underactive thyroid you don’t want a diet that advises drinking green smoothies every day, or if you have a tendency to suffer from anaemia a vegan diet might not suit you.

Does it fit your lifestyle?

An eating plan that needs you to cook complicated meals from scratch probably isn’t ideal if you are busy or don’t like cooking!

Is it sustainable

Could you see yourself eating variations on the suggested meals for the next 12 months?

Is it flexible

There may be times when you need to eat out or you can’t get to the shops does the diet provide advice on what to do if you need to go ‘off-piste!’

Will You Enjoy It!

Food should be savoured and enjoyed, it is such a big part of our lives, not only for our physical health but also for our emotional wellbeing. If you don’t enjoy the meals, you are going to feel miserable and it’s not going to be something that you can stick to.

Are You Accountable?

Having the support of a family member, friend or nutritional therapist(!) can make a big difference to the success of a new eating plan.

 

Please let me know if you have any questions or would like to book an appointment to discuss your specific weight loss needs.

APPOINTMENTS AVAILABLE AT:

PENARTH PHYSIOTHERAPY PRACTICE (PPP)
145 Windsor Road
Penarth
CF64 1JF

APPOINTMENTS ALSO AVAILABLE AT:

WEST QUAY MEDICAL CENTRE
Hood Road
Barry
CF62 5QN

Contact Me

18 VICTORIA ROAD
PENARTH
CF64 3EF
TEL: 07999552473
EMAIL: CAREN@PENARTHNUTRITION.CO.UK