Penarth nutrition

Good Nutrition Should be Part
of Your Training Regime.

 

 

Sports Nutrition

SPORTS NUTRITION CONCENTRATES ON THE IMPACT THAT FOOD AND
SUPPLEMENTS CAN HAVE ON ATHLETIC PERFORMANCE AND RECOVERY.


Intense physical training often places a higher nutritional demand on sports people
and a personalised eating plan will help to optimise both overall health and performance levels.

Every Sports Nutrition Consultation is different but, depending on your specific
requirements, some of the aspects we may discuss are:

- The importance of macro and micro nutrient balance
- Key nutrients for sports nutrition
- Nutrient timing – what to eat and when
- Pre exercise food ideas
- Post exercise recovery foods and nutrients
- Digestion and absorption in sports nutrition
- Gluten free recipe options for refuelling
- The importance of dietary fats
- Keeping hydrated

 

The Consultation

COST: £70
A SPORTS NUTRITION CONSULTATION CONSISTS OF:


- 1 hour consultation
- Assessment of pre consultation questionnaire
- Full dietary analysis and supplement analysis
- Follow up email support on day 7 and day 14
- Supplement Prescription with discount from supplier (if required)
- Personalised Nutrition Report containing:

DIETARY ANALYSIS | SHOPPING LISTS | PRE AND POST EXERCISE NUTRITION ADVICE
FOOD IDEAS TO HELP RECOVERY | RECIPES | MEAL SUGGESTIONS

 

  • We had cakes in work today and I wasn't even tempted!

    30 DAY WEIGHT LOSS CLIENT

  • All the guys who were sceptical about my appointment with you are now all gathering around to listen to your advice!

    GENERAL HEALTH CLIENT

  • The benefits were noticed within the first week of the improved diet and I felt an extra step up in my fitness and strength after visiting you.

    SPORTS NUTRITION CLIENT

  • Really insightful, enjoyable consultation with Penarth Nutrition today. Who'd have thought that I'd be excited by nutrition!

    GENERAL HEALTH CLIENT

  • I can't believe I’ve wasted all these years on low fat food that just makes you more hungry! It is a revelation to be honest!

    30 DAY WEIGHT LOSS CLIENT

  • I really feel as though the changes to my diet have made a noticeable difference to my muscle strength which has resulted in an improvement in my performance on my bike.

    SPORTS NUTRITION CLIENT

  • Day 7 tomorrow and feeling good, much less bloated and really can't believe that I'm not looking for food in-between meals.

    30 DAY WEIGHT LOSS CLIENT

TUESDAY AND THURSDAY APPOINTMENTS AVAILABLE AT:

PENARTH PHYSIOTHERAPY PRACTICE (PPP)
145 Windsor Road
Penarth
CF64 1JF

APPOINTMENTS ALSO AVAILABLE AT:

JOHN BRUNO TOTAL TRAINING
87 Glebe Street
Penarth
CF64 1EF

Contact Me

18 VICTORIA ROAD
PENARTH
CF64 3EF
TEL: 07999552473
EMAIL: CAREN@PENARTHNUTRITION.CO.UK