Penarth nutrition

Dietary Analysis Identifies
Nutrition Shortfalls

 

 

Digestive Health

A PROPERLY FUNCTIONING DIGESTIVE SYSTEM IS ESSENTIAL
FOR OPTIMAL HEALTH AND WELLBEING.


The symptoms of improper digestion can include :-
BLOATING | PAIN | DIARRHOEA | CONSTIPATION | FOOD INTOLERANCES | GASTROESOPHAGEAL REFLUX

Even the most nutrient dense foods are worthless if there is inadequate digestion
as the absorption of nutrients will be compromised. Gut microbiota aid food
digestion and absorption, and inhibit the development of pathogenic bacteria.
Research shows that alterations in these ratios may lead to a change in gastrointestinal function and health.

I work on a one to one basis with my clients to support their gastrointestinal
health and function through the personalised use of foods,
food constituents and biological agents (probiotics).

 

Energy and Vitality

FEELING TIRED OR LOW IN ENERGY IS A COMMON COMPLAINT,
ESPECIALLY IN THE WINTER MONTHS.


Those handy little pick me ups, coffee, tea and sugary treats, might actually be making things worse!

Physical activity, athletic performance and recovery from exercise are known to be enhanced
by optimal nutrition, but we are not all athletes, just people trying to obtain the required
output of energy in the face of ever increasing demands on our time and resources.
The result is often fatigue; that state following a period of mental or bodily activity,
characterised by a diminished capacity for work which may be accompanied by
a feeling of weariness, sleepiness, or irritability.

The appropriate selection of foods and fluids, the timing of their intake, and supplement
choices are essential for optimal health and exercise performance.
I can guide you through dietary changes, supplemental additions and
lifestyle adaptation that will help you achieve the balance of energy output,
recovery, rest and relaxation that is best suited to your individual need.

 

Stress

THE TISSUES THAT MAINTAIN OUR ABILITY TO MANAGE STRESS
SUCCESSFULLY ARE DEPENDANT ON NUTRITION.


Although we often think of stress as a bad thing, stress of various forms is actually required
to maintain our equilibrium or homeostasis. Exercise, for example, is a form of stress,
as is intensive mental effort, but most people recognise that engaging in exercise and
mental tasks is better for us than vegetating in front of a television.

The tissues that maintain our ability to manage stress successfully are very dependent
on nutrition, and the availability of nutrient rich foods to ensure an optimal response and maintenance of homeostasis.

There are many other factors also involved, but a healthy diet and lifestyle,
along with suitable targeted support can make a real difference
to your energy and stress management.

 

  • We had cakes in work today and I wasn't even tempted!

    30 DAY WEIGHT LOSS CLIENT

  • All the guys who were sceptical about my appointment with you are now all gathering around to listen to your advice!

    GENERAL HEALTH CLIENT

  • The benefits were noticed within the first week of the improved diet and I felt an extra step up in my fitness and strength after visiting you.

    SPORTS NUTRITION CLIENT

  • Really insightful, enjoyable consultation with Penarth Nutrition today. Who'd have thought that I'd be excited by nutrition!

    GENERAL HEALTH CLIENT

  • I can't believe I’ve wasted all these years on low fat food that just makes you more hungry! It is a revelation to be honest!

    30 DAY WEIGHT LOSS CLIENT

  • I really feel as though the changes to my diet have made a noticeable difference to my muscle strength which has resulted in an improvement in my performance on my bike.

    SPORTS NUTRITION CLIENT

  • Day 7 tomorrow and feeling good, much less bloated and really can't believe that I'm not looking for food in-between meals.

    30 DAY WEIGHT LOSS CLIENT

TUESDAY AND THURSDAY APPOINTMENTS AVAILABLE AT:

PENARTH PHYSIOTHERAPY PRACTICE (PPP)
145 Windsor Road
Penarth
CF64 1JF

APPOINTMENTS ALSO AVAILABLE AT:

JOHN BRUNO TOTAL TRAINING
87 Glebe Street
Penarth
CF64 1EF

Contact Me

18 VICTORIA ROAD
PENARTH
CF64 3EF
TEL: 07999552473
EMAIL: CAREN@PENARTHNUTRITION.CO.UK