Penarth nutrition

Good Nutrition Can Help To
Balance Your Hormones.

 

 

 

Female Health

ACHIEVABLE DIETARY AND LIFESTYLE CHANGES THAT WORK WITH

YOUR HORMONES TO IMPROVE OVERALL HEALTH AND WELLBEING

Do you feel as though your hormones are out of sync?
Are you experiencing any of the following symptoms:

Weight gain (especially around your middle)

Poor memory

Low energy

Food cravings (particularly for carbohydrates)

Trouble sleeping

Low moods

PMS

Hot flushes

Digestive complaints

These could all be signs that your hormones are not in balance.

The good news is that dietary and lifestyle interventions can help!

I have been where you are now - I understand how hormones can play havoc and I also know how to manage them.

I will be with you every step of the way to get your diet and lifestyle back on track so you can start feeling energised, happier and lighter.

The Consultation

COST: £120
A FEMALE HEALTH CONSULTATION CONSISTS OF:

- 1 hour one to one consultation

- Assessment of pre consultation questionnaire

- Full dietary analysis and supplement analysis

- Follow up email support on day 7 and day 14

- Follow up SKYPE or phone call on day 28

- Supplement Prescription with discount from supplier (if required)

- Personalised Nutrition Report containing:

NUTRITION PLAN | SHOPPING LISTS | NUTRITION ADVICE FOR HORMONE BALANCE
FOOD IDEAS TO SUPPORT HORMONES | RECIPES | MEAL SUGGESTIONS

 

  • Thank you so much Caren, the amount of content has been amazing & very interesting when backed up by all the medical info!

    Online course client

  • My sugar levels are down and I have lost another couple of pounds

    Weight loss client

  • I feel much happier with my body shape and I certainly feel more energized. Our food habits have completely transformed.

    Weight Loss Client

  • We had cakes in work today and I wasn't even tempted!

    30 DAY WEIGHT LOSS CLIENT

  • All the guys who were sceptical about my appointment with you are now all gathering around to listen to your advice!

    GENERAL HEALTH CLIENT

  • The benefits were noticed within the first week of the improved diet and I felt an extra step up in my fitness and strength after visiting you.

    SPORTS NUTRITION CLIENT

  • Really insightful, enjoyable consultation with Penarth Nutrition today. Who'd have thought that I'd be excited by nutrition!

    GENERAL HEALTH CLIENT

  • I can't believe I’ve wasted all these years on low fat food that just makes you more hungry! It is a revelation to be honest!

    30 DAY WEIGHT LOSS CLIENT

  • I really feel as though the changes to my diet have made a noticeable difference to my muscle strength which has resulted in an improvement in my performance on my bike.

    SPORTS NUTRITION CLIENT

  • Day 7 tomorrow and feeling good, much less bloated and really can't believe that I'm not looking for food in-between meals.

    30 DAY WEIGHT LOSS CLIENT

 

APPOINTMENTS AVAILABLE AT:

PENARTH PHYSIOTHERAPY PRACTICE (PPP)
145 Windsor Road
Penarth
CF64 1JF

APPOINTMENTS ALSO AVAILABLE AT:

WEST QUAY MEDICAL CENTRE
Hood Road
Barry
CF62 5QN

Contact Me

18 VICTORIA ROAD
PENARTH
CF64 3EF
TEL: 07999552473
EMAIL: CAREN@PENARTHNUTRITION.CO.UK