Penarth nutrition

Specialised Programs
For Optimal Health

 

 

Nutritional Therapy Services

NUTRITIONAL THERAPY APPLIES THE PRINCIPLES DERIVED FROM CURRENT
SCIENTIFIC RESEARCH TO PROMOTE OPTIMAL HEALTH AND WELL BEING.


As well as general nutrition and health consultations I also offer specialised programs looking at either
weight loss or sports nutrition. These are also tailored to your personal needs and goals.

 

Sports Nutrition

Sports Nutrition

SPORTS NUTRITION CONSULTATION

Sports nutrition concentrates on the
impact food and supplements can have on
athletic performance and recovery.

Weight Loss

Weight Loss

THE 30 DAY CHALLENGE

Constantly striving for the 'perfect body'
can lead to faddy diets and poor nutrition
which creates a yoyo effect with weight.

 

 

 

Health Concerns

THE BENEFITS A GOOD DIET CAN HAVE ON YOUR OVERALL
HEALTH AND WELLBEING WILL SURPRISE YOU.


I also offer consultations looking specifically into any health concerns you might have.
We can identify potential nutritional imbalances and demonstrate how these contribute to your symptoms.
I can then provide you with support and meal suggestions.


*If you have been diagnosed or suspect you may have one of the medical conditions starred below,
you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting
any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.

 

Digestion

Digestion

DIGESTIVE SYMPTOMS

Digestive issues such as Irritable
Bowel Syndrome* and Constipation*

Hormones

Hormones

HORMONE HEALTH

Guidance on symptoms of Menopause* and Premenstrual Syndrome*.

Stress

Stress

EAT TO FEEL CALM

Stress can stimulate poor food choices
and low nutrient foods can make matters worse.

Healthy Eatings

Healthy Eating

WHAT IS A HEALTHY DIET?

Optimise your health by eating
foods that are appropriate for you!

Blood Sugar

Blood Sugar

REGULATE BLOOD SUGAR LEVELS

Fluctuating blood sugar levels can
cause weight gain, low energy and mood swings.

Energy

Energy

FOODS THAT BOOST ENERGY

The appropriate selection of foods and
fluids and the timing of their intake helps balance energy levels.

Skin Health

Skin Health

PSORIASIS*, ACNE*, ECZEMA*

Vitamins, minerals and dietary
compounds can support the condition of the skin.

Stabilise Mood

Stabilise Mood

FOOD AND MOOD

Your food choices can affect how
you feel both mentally and emotionally.

Cholesterol

High Cholesterol*

LOVE YOUR HEART!

Advice on controlling cholesterol
levels* and a heart friendly diet.

Immune Function

Immune Function

EAT YOURSELF BETTER!

Support your immune system with a
targeted diet and specific nutritional support.

Skin, Hair, Nails

Skin, Hair and Nails

NOURISHMENT

Choose foods that help to give you
healthy skin, shiny hair and strong nails.

Corporate Health

Corporate Health

SUPPORT FOR YOUR EMPLOYEES

Call to discuss how I can help you have
happier, healthier and more productive employees.

 

  • We had cakes in work today and I wasn't even tempted!

    30 DAY WEIGHT LOSS CLIENT

  • All the guys who were sceptical about my appointment with you are now all gathering around to listen to your advice!

    GENERAL HEALTH CLIENT

  • The benefits were noticed within the first week of the improved diet and I felt an extra step up in my fitness and strength after visiting you.

    SPORTS NUTRITION CLIENT

  • Really insightful, enjoyable consultation with Penarth Nutrition today. Who'd have thought that I'd be excited by nutrition!

    GENERAL HEALTH CLIENT

  • I can't believe I’ve wasted all these years on low fat food that just makes you more hungry! It is a revelation to be honest!

    30 DAY WEIGHT LOSS CLIENT

  • I really feel as though the changes to my diet have made a noticeable difference to my muscle strength which has resulted in an improvement in my performance on my bike.

    SPORTS NUTRITION CLIENT

  • Day 7 tomorrow and feeling good, much less bloated and really can't believe that I'm not looking for food in-between meals.

    30 DAY WEIGHT LOSS CLIENT

TUESDAY AND THURSDAY APPOINTMENTS AVAILABLE AT:

PENARTH PHYSIOTHERAPY PRACTICE (PPP)
145 Windsor Road
Penarth
CF64 1JF

APPOINTMENTS ALSO AVAILABLE AT:

JOHN BRUNO TOTAL TRAINING
87 Glebe Street
Penarth
CF64 1EF

Contact Me

18 VICTORIA ROAD
PENARTH
CF64 3EF
TEL: 07999552473
EMAIL: CAREN@PENARTHNUTRITION.CO.UK