posted on Friday, 30 March 2018

Digestive Health

Have You Got The Guts?

I have been carry out some research and seminars on Gut Health this week and it reinforced to me how important a healthy bowel is to our well-being. 

Digestive problems are a very common reaso

posted on Friday, 06 May 2016

CARTEN 2016 - Nutrition For Recovery

It is the annual CARTEN event tomorrow and I assume that all participants have prepared by eating nutritious food to fuel them through the long day ahead?!!

But what can you eat to aid your recovery? There will be lots of sore limbs

posted on Tuesday, 12 April 2016

Smashing Nutrition Ideas To Serve Up This Season

The summer tennis season is about to start so I thought I would jot down a few points for those looking for an extra competitive edge this year!

I have read that tennis players are the ‘ultimate athletes’, in additi

posted on Tuesday, 23 February 2016

Sports Injuries and Nutrition

Despite the numerous health benefits of physical exercise, any form of activity does, unfortunately, increase the risk of physical trauma. Whilst your doctor / physiotherapist / chiropractor / osteopath will provide advice on the best way to tr

posted on Wednesday, 03 February 2016

Support Your Immune System When Exercising

If you are someone who exercises on a regular basis, well done! But - are you looking after your immune system?

Moderate and regular exercise has been found to have a beneficial impact on our immunity. However, prolonged and in

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