posted on Saturday, 06 October 2018

Leek and Celeriac Soup

A VERY FILLING SOUP

This soup is a 'gut friendly' recipe as it contains prebiotics to help your friendly bacteria flourish



posted on Saturday, 06 October 2018

Leek and Celeriac Soup

A VERY FILLING SOUP

This soup is a 'gut friendly' recipe as it contains prebiotics to help your friendly bacteria flourish



posted on Saturday, 06 October 2018

Leek and Celeriac Soup

A VERY FILLING SOUP

This soup is a 'gut friendly' recipe as it contains prebiotics to help your friendly bacteria flourish



posted on Saturday, 06 October 2018

Leek and Celeriac Soup

A VERY FILLING SOUP

This soup is a 'gut friendly' recipe as it contains prebiotics to help your friendly bacteria flourish



posted on Saturday, 06 October 2018

Leek and Celeriac Soup

A VERY FILLING SOUP

This soup is a 'gut friendly' recipe as it contains prebiotics to help your friendly bacteria flourish



posted on Saturday, 06 October 2018

Leek and Celeriac Soup

A VERY FILLING SOUP

This soup is a 'gut friendly' recipe as it contains prebiotics to help your friendly bacteria flourish



posted on Saturday, 06 October 2018

Leek and Celeriac Soup

A VERY FILLING SOUP

This soup is a 'gut friendly' recipe as it contains prebiotics to help your friendly bacteria flourish



posted on Friday, 17 August 2018

Black Bean Burger

PERFECT FOR LUNCH

The colour of the black beans comes from phytonutrients called anthocyanins which have numerous health benefits



posted on Saturday, 14 January 2017

Sesame Salmon

SALMON AND SEEDS? YES PLEASE!

I have had some great feedback on this recipe, everybody loves it!



posted on Friday, 13 January 2017

Salmon and Scrambled Eggs

A PROTEIN PACKED LUNCH

Eggs and salmon are a perfect combination and adding spinach gives a boost of nutrients.



posted on Friday, 13 January 2017

Mackerel Salad

BOOST YOUR OMEGA 3

Tinned mackerel is an easy way to increase your consumption of oily fish, and it tastes great too!



posted on Friday, 13 January 2017

Chicken Soup

A NUTRITIOUS SOUP

Chicken soup is such a lovely comforting food and using a slow cooker makes it even easier to make.



posted on Sunday, 11 December 2016

Roasted Butternut Squash

SOMETHING DIFFERENT FOR LUNCH

This recipe takes just a few minutes to prepare, there is no need to peel the squash, just wash, deseed, chop and pop in the oven with a drizzle of olive oil.



posted on Monday, 28 November 2016

Fish Cakes

QUICK AND EASY TO MAKE

I love fish cakes but always find them a bit of a faff to make.

This recipe is way quicker! Rather than messing about peeling and boiling potatoes it uses butter beans and it tastes utterly delicious!



  • We had cakes in work today and I wasn't even tempted!

    30 DAY WEIGHT LOSS CLIENT

  • All the guys who were sceptical about my appointment with you are now all gathering around to listen to your advice!

    GENERAL HEALTH CLIENT

  • The benefits were noticed within the first week of the improved diet and I felt an extra step up in my fitness and strength after visiting you.

    SPORTS NUTRITION CLIENT

  • Really insightful, enjoyable consultation with Penarth Nutrition today. Who'd have thought that I'd be excited by nutrition!

    GENERAL HEALTH CLIENT

  • I can't believe I’ve wasted all these years on low fat food that just makes you more hungry! It is a revelation to be honest!

    30 DAY WEIGHT LOSS CLIENT

  • I really feel as though the changes to my diet have made a noticeable difference to my muscle strength which has resulted in an improvement in my performance on my bike.

    SPORTS NUTRITION CLIENT

  • Day 7 tomorrow and feeling good, much less bloated and really can't believe that I'm not looking for food in-between meals.

    30 DAY WEIGHT LOSS CLIENT

APPOINTMENTS AVAILABLE AT:

PENARTH PHYSIOTHERAPY PRACTICE (PPP)
145 Windsor Road
Penarth
CF64 1JF

APPOINTMENTS ALSO AVAILABLE AT:

WEST QUAY MEDICAL CENTRE
Hood Road
Barry
CF62 5QN

Contact Me

18 VICTORIA ROAD
PENARTH
CF64 3EF
TEL: 07999552473
EMAIL: CAREN@PENARTHNUTRITION.CO.UK