posted on Sunday, 17 March 2019

Vegetables

How is your vegetable consumption going this week?

Are you hitting a minimum of 5 a day?

Researchers at the universities of Leeds and York analysed data from more than 40,000 people in the UK, and found that changes in f

posted on Sunday, 20 January 2019

Food Focus - Walnuts

Go Nuts For Walnuts!

A recent study highlights the positive impact that walnut consumption can have on our gut bacteria. There is a clear link between health, disease and the diversity of the human gut microbiome and this trial ind

posted on Thursday, 30 August 2018

Hydrating Foods

Still enjoying the sunshine?

Keeping hydrated is important in this heat and foods with a high water content can help, here are a few foods that comprise of at least 94% water:

Cucumber
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