posted on Thursday, 30 August 2018

Hydrating Foods

Still enjoying the sunshine?

Keeping hydrated is important in this heat and foods with a high water content can help, here are a few foods that comprise of at least 94% water:

Cucumber
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posted on Thursday, 26 April 2018

Food Focus - Walnuts

Go Nuts For Walnuts!

A recent study highlights the positive impact that walnut consumption can have on our gut bacteria. There is a clear link between health, disease and the diversity of the human gut microbiome and this trial ind

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