posted on Thursday, 30 August 2018

Sumac Tray Bake

A NEW TASTE TO TRY

I promise the most difficult part of this is chopping the onions!



posted on Thursday, 30 August 2018

Sumac Tray Bake

A NEW TASTE TO TRY

I promise the most difficult part of this is chopping the onions!



posted on Thursday, 30 August 2018

Sumac Tray Bake

A NEW TASTE TO TRY

I promise the most difficult part of this is chopping the onions!



posted on Thursday, 30 August 2018

Sumac Tray Bake

A NEW TASTE TO TRY

I promise the most difficult part of this is chopping the onions!



posted on Thursday, 30 August 2018

Sumac Tray Bake

A NEW TASTE TO TRY

I promise the most difficult part of this is chopping the onions!



posted on Thursday, 30 August 2018

Sumac Tray Bake

A NEW TASTE TO TRY

I promise the most difficult part of this is chopping the onions!



posted on Thursday, 30 August 2018

Sumac Tray Bake

A NEW TASTE TO TRY

I promise the most difficult part of this is chopping the onions!



posted on Friday, 10 November 2017

Spicy Bean Chilli

A WINTER WARMER!

Chilli is such a comforting dish to eat and this vegetarian option is very filling and full of nutrients.



posted on Thursday, 26 October 2017

Sumac Salmon

SUCH A DELICIOUS WAY TO EAT SALMON

Salmon is such a versitile fish and it tastes lovely with this spice mix.



posted on Sunday, 08 October 2017

White Fish and Lentils

A DELICIOUS WAY TO SERVE WHITE FISH

Another recipe with tumeric! The spice really does taste good with white fish. I have used haddock in this meal but fillets of cod, sole or pollock would all work well.



posted on Saturday, 14 January 2017

Tumeric Chicken

EASY PAELLA

I love the fact that this meal only takes about half an hour to cook and that there is so little preparation involved!



posted on Friday, 13 January 2017

Chicken Soup

A NUTRITIOUS SOUP

Chicken soup is such a lovely comforting food and using a slow cooker makes it even easier to make.



posted on Thursday, 12 January 2017

Chicken Ras el Hanout

A TASTY MID WEEK DINNER

This delicious meal has been a big hit with my 30 day weight loss clients - it tastes great and is very satisfying.

 



posted on Monday, 28 November 2016

Tomato Sauce

SO QUICK TO MAKE

A versatile recipe that tastes great with foods such as chicken, fish, lamb, and meatballs. As always - serve with green leafy vegetables!



posted on Monday, 21 November 2016

Spicy Stew

PERFECT FOR A COLD NIGHT

This is a delicious meal, packed full of nutrients and a big hit with my family. Give it a try tonight !



posted on Thursday, 17 November 2016

Turkey Meat Balls

SO QUICK TO MAKE

Turkey meat balls are a fantastic mid-week dinner - this recipe is really quick to make and is much more nutrient dense than the shop bought varieties.



  • We had cakes in work today and I wasn't even tempted!

    30 DAY WEIGHT LOSS CLIENT

  • All the guys who were sceptical about my appointment with you are now all gathering around to listen to your advice!

    GENERAL HEALTH CLIENT

  • The benefits were noticed within the first week of the improved diet and I felt an extra step up in my fitness and strength after visiting you.

    SPORTS NUTRITION CLIENT

  • Really insightful, enjoyable consultation with Penarth Nutrition today. Who'd have thought that I'd be excited by nutrition!

    GENERAL HEALTH CLIENT

  • I can't believe I’ve wasted all these years on low fat food that just makes you more hungry! It is a revelation to be honest!

    30 DAY WEIGHT LOSS CLIENT

  • I really feel as though the changes to my diet have made a noticeable difference to my muscle strength which has resulted in an improvement in my performance on my bike.

    SPORTS NUTRITION CLIENT

  • Day 7 tomorrow and feeling good, much less bloated and really can't believe that I'm not looking for food in-between meals.

    30 DAY WEIGHT LOSS CLIENT

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145 Windsor Road
Penarth
CF64 1JF

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Barry
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Contact Me

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CF64 3EF
TEL: 07999552473
EMAIL: CAREN@PENARTHNUTRITION.CO.UK