posted on Thursday, 19 July 2018

50 Different Foods In One Week

How many different (healthy!) foods do you eat over 7 days?

I read a fantastic review paper a couple of months ago, by Miguel Toribio-Mateas, which discussed how important the gut microbiome is to our health.

Studies hav

posted on Thursday, 26 April 2018

Food Focus - Ginger

Add some ginger to your diet!

Ginger is a rich source of antioxidants that have anti-inflammatory effects on the body. Studies show that ginger can reduce the pain associated with muscle injury after exercising.

Ginger c

posted on Friday, 30 March 2018

Digestive Health

Have You Got The Guts?

I have been carry out some research and seminars on Gut Health this week and it reinforced to me how important a healthy bowel is to our well-being. 

Digestive problems are a very common reaso

posted on Friday, 30 March 2018

Gut Health

I have been carry out some research and seminars on Gut Health this week and it reinforced to me how important a healthy bowel is to our well-being. 

Digestive problems are a very common reason for patients to visit a Nutritiona

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