ENERGY AND VITALITY
Feeling tired or low in energy is a common complaint, especially in the winter months, and those handy little pick me ups, coffee, tea and sugary treats, might actually be making things worse!
Physical activity, athletic performance and recovery from exercise are known to be enhanced by optimal nutrition, but we are not all athletes, just people trying to obtain the required output of energy in the face of ever increasing demands on our time and resources. The result is often fatigue; that state following a period of mental or bodily activity, characterised by a diminished capacity for work which may be accompanied by a feeling of weariness, sleepiness, or irritability.
The appropriate selection of foods and fluids, the timing of their intake, and supplement choices are essential for optimal health and exercise performance. I can guide you through dietary changes, supplemental additions and lifestyle adaptation that will help you achieve the balance of energy output, recovery, rest and relaxation that is best suited to your individual need.