Penarth nutrition

Discover How Nutrition
Can Optimise Your Health

 

 

Consultations

PRIOR TO YOUR APPOINTMENT I WILL SEND YOU A HEALTH QUESTIONNAIRE
TO BE COMPLETED AND RETURNED TO ME BEFORE OUR MEETING.


The questionnaire requests information on your diet, health, symptoms, environment and
lifestyle and this provides me with a starting point for dietary interventions.

 

Nutrition Consultation

Nutrition Consultation

COST: £70

- 1 hour consultation
- Assessment of pre consultation questionnaire
- Full dietary analysis comparing your current nutrient intake to the
recommended daily intake (RDI)
- Follow up email support on day 7 and day 14
- Supplement Prescription with discount from supplier (if required)
- Nutrition report containing:

DIETARY ANALYSIS | SHOPPING LIST | RECIPES | MEAL SUGGESTIONS | INFORMATION SHEETS

 

Nutrition Consultation

Follow-Up Consultation

COST: £45

Usually recommended four weeks after the initial consultation.

- 45 minute consultation
- Follow up email support on day 7 and day 14
- Revised Supplement Prescription (if necessary)
- Nutrition report containing:

DIET ANALYSIS | RECIPES | MEAL SUGGESTIONS

 

Sports Nutrition

Sports Nutrition

CONSULTATION COST: £70

- 1 hour consultation
- Assessment of pre consultation questionnaire
- Full dietary analysis comparing your current nutrient intake to the
recommended daily intake (RDI) and adjusted for relevant sport activity
- Supplement intake analysis (if necessary)
- Follow up email support on day 7 and day 14
- Supplement Prescription with discount from supplier (if required)
- Nutrition report containing:

DIETARY ANALYSIS | SHOPPING LISTS | PRE AND POST EXERCISE NUTRITION ADVICE | FOOD IDEAS TO HELP RECOVERY | RECIPES | MEAL SUGGESTIONS

Weight Loss

30 Day Weight Loss Challenge

CONSULTATION COST: £110

If you are looking for nutritional advice specifically on weight
management then the 30 Day Weight Loss Challenge
could be perfect for you.

- 1 hour initial consultation
- Assessment of pre consultation questionnaire
- Full dietary analysis comparing your current nutrient intake to
the current recommended daily intake (RDI)
- Mini dietary and health assessment by telephone or
email on day 10 and day 20
- 45 minute follow up consultation on day 30
- Nutrition report containing:

DIETARY ANALYSIS | SHOPPING LIST | RECIPES | MEAL SUGGESTIONS | EATING PLANS | INFORMATION SHEETS

 

 

Dietary Analysis

Dietary Analysis

COST: £35

If you want to check how healthy your diet is, without a face to face consultation, I offer a dietary analysis service where seven days of your food intake is assessed using a specialised computer software. This can identify any shortfalls in your nutrient intake and help you to make the necessary changes to improve your diet and your health.

 

 

DNA Diet

DNA Diet

TEST COST: STARTS AT £199
PLUS CONSULTATION FEE

Your genetic profile is reviewed within the context your health history, lifestyle, previous weight loss history and desired future weight loss. Based on this information I provide a detailed report with recommendations, shopping lists and recipes that include dietary changes that are personalised and I will recommend the best possible eating plan for you. For More Information : www.dnadiet.com

 

 

  • We had cakes in work today and I wasn't even tempted!

    30 DAY WEIGHT LOSS CLIENT

  • All the guys who were sceptical about my appointment with you are now all gathering around to listen to your advice!

    GENERAL HEALTH CLIENT

  • The benefits were noticed within the first week of the improved diet and I felt an extra step up in my fitness and strength after visiting you.

    SPORTS NUTRITION CLIENT

  • Really insightful, enjoyable consultation with Penarth Nutrition today. Who'd have thought that I'd be excited by nutrition!

    GENERAL HEALTH CLIENT

  • I can't believe I’ve wasted all these years on low fat food that just makes you more hungry! It is a revelation to be honest!

    30 DAY WEIGHT LOSS CLIENT

  • I really feel as though the changes to my diet have made a noticeable difference to my muscle strength which has resulted in an improvement in my performance on my bike.

    SPORTS NUTRITION CLIENT

  • Day 7 tomorrow and feeling good, much less bloated and really can't believe that I'm not looking for food in-between meals.

    30 DAY WEIGHT LOSS CLIENT

TUESDAY AND THURSDAY APPOINTMENTS AVAILABLE AT:

PENARTH PHYSIOTHERAPY PRACTICE (PPP)
145 Windsor Road
Penarth
CF64 1JF

APPOINTMENTS ALSO AVAILABLE AT:

JOHN BRUNO TOTAL TRAINING
87 Glebe Street
Penarth
CF64 1EF

Contact Me

18 VICTORIA ROAD
PENARTH
CF64 3EF
TEL: 07999552473
EMAIL: CAREN@PENARTHNUTRITION.CO.UK