Penarth nutrition

Discover How Nutrition
Can Optimise Your Health

 

 

 

Consultations

PRIOR TO YOUR APPOINTMENT I WILL SEND YOU A HEALTH QUESTIONNAIRE
TO BE COMPLETED AND RETURNED TO ME BEFORE OUR MEETING.


The questionnaire requests information on your diet, health, symptoms, environment and
lifestyle and this provides me with a starting point for dietary interventions.

 

Nutrition Consultation

Nutrition Consultation

COST: £120

- 1 hour consultation

- Personalised Nutrition and Lifestyle plan

- Meal guide with preparation and planning advice

- Recipes and meal ideas

- Follow up email support on day 7 and day 14

- Follow up 45 minute skype/zoom call on day 30

- Supplement Prescription with discount from supplier (if required)

 

Nutrition Consultation

Follow-Up Consultation

COST: £60

Must be taken within 3 months of the initial consultation.
- 45 minute consultation
- Follow up email support on day 7 and day 14
- Revised Supplement Prescription (if necessary)

 

Sports Nutrition

Female Health

CONSULTATION COST: £120

- 1 hour consultation

- Personalised Nutrition and Lifestyle plan

- Meal guide with preparation and planning advice

- Recipes and meal ideas specifically designed to support hormone balance

- Follow up email support on day 7 and day 14

- Follow up 45 minute skype/zoom call on day 30

- Supplement Prescription with discount from supplier (if required)

 

Weight Loss

30 Day Weight Loss Challenge

CONSULTATION COST: £120

If you are looking for nutritional advice specifically on weight
management then the 30 Day Weight Loss Challenge
could be perfect for you.

- 1 hour consultation

- Personalised Nutrition and Lifestyle plan

- Meal guide with preparation and planning advice

- Recipes and meal ideas specifically designed to support weight loss

- Follow up email support on day 7 and day 14

- Follow up 45 minute skype/zoom call on day 30

- Supplement Prescription with discount from supplier (if required)

Dietary Analysis

Meal Plans

COST: Starts at £50

I provide personalise meal plans from 3 days up to 3 months.

If you would like a specific meal plan along with a guide on how to implement it into your lifestyle, please get in touch for more information.



 

 

DNA Diet

DNA Diet

TEST COST: STARTS AT £300
PLUS CONSULTATION FEE

Your genetic profile is reviewed within the context your health history, lifestyle, previous weight loss history and desired future weight loss. Based on this information I provide a detailed report with recommendations, shopping lists and recipes that include dietary changes that are personalised and I will recommend the best possible eating plan for you. For More Information : www.dnadiet.com

 

 

  • Thank you so much Caren, the amount of content has been amazing & very interesting when backed up by all the medical info!

    Online course client

  • My sugar levels are down and I have lost another couple of pounds

    Weight loss client

  • I feel much happier with my body shape and I certainly feel more energized. Our food habits have completely transformed.

    Weight Loss Client

  • We had cakes in work today and I wasn't even tempted!

    30 DAY WEIGHT LOSS CLIENT

  • All the guys who were sceptical about my appointment with you are now all gathering around to listen to your advice!

    GENERAL HEALTH CLIENT

  • The benefits were noticed within the first week of the improved diet and I felt an extra step up in my fitness and strength after visiting you.

    SPORTS NUTRITION CLIENT

  • Really insightful, enjoyable consultation with Penarth Nutrition today. Who'd have thought that I'd be excited by nutrition!

    GENERAL HEALTH CLIENT

  • I can't believe I’ve wasted all these years on low fat food that just makes you more hungry! It is a revelation to be honest!

    30 DAY WEIGHT LOSS CLIENT

  • I really feel as though the changes to my diet have made a noticeable difference to my muscle strength which has resulted in an improvement in my performance on my bike.

    SPORTS NUTRITION CLIENT

  • Day 7 tomorrow and feeling good, much less bloated and really can't believe that I'm not looking for food in-between meals.

    30 DAY WEIGHT LOSS CLIENT

APPOINTMENTS AVAILABLE AT:

PENARTH PHYSIOTHERAPY PRACTICE (PPP)
145 Windsor Road
Penarth
CF64 1JF

APPOINTMENTS ALSO AVAILABLE AT:

WEST QUAY MEDICAL CENTRE
Hood Road
Barry
CF62 5QN

Contact Me

18 VICTORIA ROAD
PENARTH
CF64 3EF
TEL: 07999552473
EMAIL: CAREN@PENARTHNUTRITION.CO.UK