Penarth nutrition

A Sneaky Insight into the
World of Nutrition

Weight Management

Are you thinking of losing weight this year?

One of the key things about changing your diet in order to lose weight is that the eating pan is sustainable. If the adjustments that you make are temporary, then guess what? The weight loss is going to be temporary too!

So following a plan where you have to count, weigh or drink your meals is going to be hard to keep up in the long term.

My Approach

I base my weight loss strategy on healthy eating of ‘real’ food. By ensuring that you are meeting your body's nutritional needs, your metabolism will remain well balanced and you are more likely to be able to maintain the weight loss.

Get in touch!

If you would like more information or just to talk it through to see if Nutritional Therapy is suitable for you please do get in touch.

www.penarthnutrition.co.uk

APPOINTMENTS AVAILABLE AT:

PENARTH PHYSIOTHERAPY PRACTICE (PPP)
145 Windsor Road
Penarth
CF64 1JF

APPOINTMENTS ALSO AVAILABLE AT:

WEST QUAY MEDICAL CENTRE
Hood Road
Barry
CF62 5QN

Contact Me

18 VICTORIA ROAD
PENARTH
CF64 3EF
TEL: 07999552473
EMAIL: CAREN@PENARTHNUTRITION.CO.UK