Fish Cakes

Swapping the potatoes for butter beans is not only much easier to prepare but the beans also provide more fibre, protein and magnesium. Don’t forget to make the yoghurt dip it really adds to the flavour of the dish. I served mine with roasted sweet potatoes and lots of green vegetables.

SERVES 4

 

Ingredients

  • Spring Onions
  • Fresh Dill
  • Butter Beans
  • Dijon Mustard
  • Black Pepper
  • White Fish


Method

1. Throw all of the ingredients in a blender and whizz together until mixed.

2. Form the mixture into cake shapes of your chosen size and dip in sesame seeds.

3. Cook on both sides in the frying pan.

4. Serve and enjoy.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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