Penarth nutrition

A Sneaky Insight into the
World of Nutrition

I Don’t Have Time To Eat A Healthy Diet!

Is This You? Then Read On ...

We are surrounded by technology that saves us time but, to me, it feels like we are rushing around and actually have less time. How many times in the past week have you used the excuse ‘I’m too busy to do that?’

Are we too busy or is it a convenient excuse?

I love the quote by Laura Vanderkam

 “Instead of saying ‘I don’t have time try saying ‘it’s not a priority’, and see how that feels”

Lack of time used to be my favourite excuse when it came to exercise – obviously not true but it was a justification that I gave myself because I was ‘so busy’. But when I said to myself ‘I would like to exercise but it’s not a priority’ it sounded so rubbish in my head that I found myself making the time and going for a walk, or to yoga or to the gym. And I feel so much better for it!

Think about your health and specifically healthy eating:

‘I would like to be healthier but it’s not a priority’

‘I would love to eat a healthy diet but it’s not a priority’

So are you going to prioritise yourself today?

Making healthy eating a bit easier is something that I can help you with – I’m actually really good at it!

If you would like a few tips to get you started, then please head over to my Facebook group – it is completely free and will give you some ideas on how to prioritise your health.

Or drop me and email or give me a call – I’m always happy to chat!

Contact Me

APPOINTMENTS AVAILABLE AT:

PENARTH PHYSIOTHERAPY PRACTICE (PPP)
145 Windsor Road
Penarth
CF64 1JF

APPOINTMENTS ALSO AVAILABLE AT:

WEST QUAY MEDICAL CENTRE
Hood Road
Barry
CF62 5QN

Contact Me

18 VICTORIA ROAD
PENARTH
CF64 3EF
TEL: 07999552473
EMAIL: CAREN@PENARTHNUTRITION.CO.UK