Penarth nutrition

Eat Your Way
to a Healthier Life

Think you need some advice?

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Sports Nutrition

Sports

FUEL YOUR FITNESS

Make the most of your training by
improving your diet. Food intake before, during
and after exercise can affect performance.

Weight Loss

Weight Loss

30 DAY CHALLENGE

Lose weight and keep it off by
eating a nutrient dense diet. No fads,
no calorie counting, no gimmicks!

Health Concerns

Health

OPTIMISE YOUR HEALTH

Let what you eat and drink
help your body to look after itself.


A sneaky insight into the
world of nutrition.

NUTRITIONAL NUGGETS OF RECIPES AND NEWS

For exclusive recipes and insight into what’s happening in the world of nutrition.
Just have a read of my blog!

Read More!

 

Social media


BANT
BANT

 

TUESDAY AND THURSDAY APPOINTMENTS AVAILABLE AT:

PENARTH PHYSIOTHERAPY PRACTICE (PPP)
145 Windsor Road
Penarth
CF64 1JF

APPOINTMENTS ALSO AVAILABLE AT:

JOHN BRUNO TOTAL TRAINING
87 Glebe Street
Penarth
CF64 1EF

Contact Me

18 VICTORIA ROAD
PENARTH
CF64 3EF
TEL: 07999552473
EMAIL: CAREN@PENARTHNUTRITION.CO.UK